This book is designed to be flexible. Many families will use it to journey through the year, a story a day, holding tight to the format. More often, families will use it as a collection for dipping into, listening on a more capricious basis. The very breadth of this book guarantees discovery - with stories from all over the world and throughout history, a reading of 365 bedtime stories will escort children to literary places they might not have visited otherwise.

Does your child have a hard time falling asleep at night? Would you like your child to learn mindfulness skills that will allow them to thrive in life? For kids, the unfortunate consequences of growing up in our busy, tech-connected society is that human connection, focus, mental health, and sleep suffer. The better solutions for your child's wellness are mindfulness practices that are a scientifically proven to improve all of the above. Thanks to these fantastic stories your child will take a journey in their imagination, far up into the night sky, and into outer space itself.

In a period in which tension, stress, physical, and mental disharmony are part of our daily life, our body may suffer from a drop on the immune defenses, which can create problems to our well being. Sleeping well has to do with sleep quality rather than the number of hours you sleep, and this audiobook is suitable for all those who want to go back to sleep and rest easily, wake up happier and more vital! This is why, by listening to this audiobook before going to sleep, it will be easier to dive into the fantastic magic of the land of dreams.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Not having eight hours of sleep in a row makes you feel exhausted at work, where you have one deadline after another and you are barely able to focus. This doesn’t have to be your life if you don’t want it to be! The life-saving stories in this audiobook will ensure the smooth running of your kids’ nighttime routine. These stories are better than tablets and smartphones, cast out monsters from children's rooms, and boost kids’ imaginations.

Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.  

Combining two magnificent bedtime stories, this book will help you take your mind off any thoughts that could be occupying your mind and relieve anxiety, the number one cause of insomnia. It will help to reduce your stress levels, leaving you no other option but to relax and fall asleep within minutes.

Are you a stressed-out housewife? Do you want to enter the peaceful world you deserve after another hectic stressful day? Do you want to say bye-bye to insomnia and snoring forever? The unfortunate consequences of growing up in our busy society have brought 97 percent of people to focus on suffering, stress, overthinking, agoraphobia, and especially sleep issues that can lead to more dangerous diseases in the near future.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied. 

Difficulty in sleeping is among the most frequent problems encountered by adults. It can affect your overall health. Fortunately, this book can be a good solution for you. You can bring your mind into this waking frequency through hypnosis and meditation. The solution to your stressful situation is to attain the low-frequency state, otherwise you may continuously think about your problems. Another advantage of Bedtime Stories for Adults is that you can listen to the audiobook comfortably in your bed without the need to meditate. 

Do you have a tough time falling asleep at night? Do the cares and worries of your life make it more challenging for you to find peace of mind? Are you struggling to feel grounded, centered, and connected to your deeper truth? If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of bedtime stories is just for you!

Bedtime Stories for Adults: 15 Bedtime Stories for Guided Meditation, Deep Hypnosis for Stress Relief and Positive Self-Healing for the Mind and Body will add some magic and adventure to your rest time and help you to improve your meditation practice. Take a journey into 15 magical worlds, where you can find the place where your inner peace and wonder reside. These stories help you to access a place of meditation, guiding you to a state of deep relaxation as you enter other worlds and meet fantastical people and creatures. 

As we grow up, we get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it. Adults may continue to enjoy TV dramas and movies, but there is something unique to stories told through text alone that can’t be found in stories enjoyed through film and TV. The stories in this guide will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you’re tired but can’t fall asleep.

Are you tired of feeling tired each and every morning when you wake up and haven’t gotten the amount or quality of sleep that you so desperately need…again? If this sounds like you, then you will definitely benefit from Bedtime Stories for Adults. A growing body of research shows the efficacy and value of practicing guided meditation to reduce stress and improve sleep quality, but there are so many other bonus side-effects to practicing guided meditation, including decreased feelings of anxiety and incidences of panic attacks, and improved physical health outcomes, too. 

Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life.