Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Does your kid always keep asking for one last bedtime story? Is it hard for them calm down or relax after a busy day? If you’d like your child to sleep well, be more focused, and thrive with one easy solution, keep reading.

We all know how busy the world is kids grow up in today. It’s hard to protect them from the devices surrounding us day in day out, draining our attention. Many kids have a decreased ability to focus and relax or face problems with stress, anxiety, or ADHD while there are natural ways to improve their resilience.

The restoring benefits of sleep are known to be crucial for good health and is the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and to reduce stress and anxiety. They also helps us control our emotions and be less agitated.

With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.

Benefits from mindfulness exercises for kids:

  • Improves sleep and overall health
  • Stress reduction
  • Improved cognition and concentration
  • Lower anxiety and stress
  • Increases positive moods
  • Improved social skills and communication

Transition from the hectic pace of the day to the calm cadence of the night with a genuine moment of calmness, and help your family thrive, starting today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bed Castle, Rose Rowe (P)2019 Bed Castle, Rose Rowe

What listeners say about Bedtime Meditations for Kids Part 1

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joseph
  • Joseph
  • 10-10-19

Don’t sleep on these

Great books from Rose and Bed Castle, hands down better than most, we got plenty of others but these are better quality with the sounds and music just a wonderful package to get your kids to dreamland or just calm down.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David
  • David
  • 10-10-19

Recommended bedtime stories

Overall great stories, didn’t notice much about the mindfulness, but we like the book and the music!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert
  • Robert
  • 04-10-19

Helps against nightmares

My daughter loves the special one for nightmares, with the giant saving her from the evil dreams. Worked just wonders! And she keeps telling about how she actually dreamed about the giant saving her afterwards. Great book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joshua
  • Joshua
  • 04-10-19

My favorite series

I bought many others but these just stand out with their lovely sounds and music and just a great relaxing energy. I wouldn’t want to miss them especially when kids are afraid or restless and I’m tired too.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hannah
  • Hannah
  • 30-09-19

Don’t miss these

Great for calming those little rascals down! I sometimes just put the music on for them too which you can download ,great stuff. Recommended books

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emily
  • Emily
  • 30-09-19

For hectic kids

These work great for my kids who often are too hectic. I was trying to reduce screen time right before sleep and these stories are a great tool for getting my boys a few gears down without having to argue with them. Win-win for us! Thanks

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David
  • David
  • 23-09-19

Recommended Books

These are such gems, we got Once Upon A Quiet Time earlier which are just great stories and so we came looking for more. Great again!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for William
  • William
  • 22-09-19

Lullabies and Dreaming Away

The whole family loves them, whenever we get a chance these or one of the others goes on the night table speaker. The kids nearly always want more than one story if they don’t fall asleep before. Recommended

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michael
  • Michael
  • 22-09-19

Fantastic Bedtime Stories

Just great bedtime stories, we got all of the other books too. so i will advice to all people for purchases this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert
  • Robert
  • 21-09-19

You should get these

Bed Castle and Rose Rowe did a great job on these again, music is lovely too.