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Beastmode

The Ultimate Guide to Building Lean Muscle, Gaining Strength, Shredding Fat, & Becoming an Alpha Male
By: SJ
Narrated by: Jason Lovett
Length: 2 hrs and 11 mins
2 out of 5 stars (1 rating)

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Summary

First of all, let me ask you a few quick questions. Are you sick of all the lies, BS, and bad advice in the fitness industry? Do you want to know how I packed on over 40 pounds of lean muscle without any ridiculous supplements? Are you giving it your all, yet struggling to see results in the gym? Are you ready to find out my proven strategies to shred fat and build that Hollywood beach body you've always wanted? If you answered "yes" to any of the above questions then Beastmode is a must-listen!

©2014 S J IgnoreLimits (P)2014 S J IgnoreLimits

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Very basic info, and very contradictory

Some words of inspiration, but the info is very basic. Workout routines are extremely basic and generic. The nutritional facts are unfounded and even contradicted in this book. Example- "you can eat what you want whenever you want" (which is completely wrong) and later, "whey protein is best eaten close to your workout".
Ok for complete beginners, but there are many better books if you want to progress at all.