• Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook

  • By: Richard P. Russel
  • Narrated by: Alex Lancer
  • Length: 6 hrs and 34 mins
  • Unabridged Audiobook
  • Release date: 23-02-18
  • Language: English
  • Publisher: RPR Publishing
  • 5 out of 5 stars (5 ratings)

Regular price: £18.29

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Summary

Do you struggle with finding the right foods after weight-loss surgery? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for perfect recipes? Are you terrified of breaking your diet and ending up right where you started or worse?

Just because you had the operation doesn't mean you can't have tasty meals! If you keep doing what you’ve always done, you’ll never keep the right diet and keep the weight off.

Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook teaches you every step, including a breakdown of what you can and can't eat during each phase for getting your body and mind in shape. This is an audiobook of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.

Bariatric Friendly Recipes contains recipes and ideas for people who have gone through weight-loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

Easy-to-implement small changes and practical takeaways for immediate action.

What you will learn....

  • What are the different phases post-surgery?
  • The amazing foods you can eat while on your special diet
  • What habits you have that can quickly be broken
  • The consequences of ignoring the right diet post-surgery

How will you learn to be free from fat once and for all?

  • Identify the role your diet plays in your problem
  • Learn the magic of reduce, remove, and then replace
  • Discover emotional issues that must be dealt with post-surgery
  • Know which foods you need to avoid like the plague

Find out how to let go of your weight and take flight towards the amazing diet and energetic life of your dreams, period.

Create the life and body you want.

©2018 RPR Publishing (P)2018 RPR Publishing

What members say

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  • Overall
    5 out of 5 stars
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A book full of necessary information.

Would you recommend this audiobook to a friend? If so, why?

its the worth reading

What other book might you compare Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook to, and why?

Deserves the five stars.

Any additional comments?

This book is such the great deal among these recipes! I and my family loved this recipe. Though mom did all the cooking but we all think that it's awesome. We don't know if it's mom's cooking because she just followed everything in the guide. Anyways, it's a must try!

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    5 out of 5 stars
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    5 out of 5 stars

Simple book with tasty recipes.

Where does Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook rank among all the audiobooks you’ve listened to so far?

Its been the best so far.

What was one of the most memorable moments of Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook?

Its for the specific people but anyone can use it.

Have you listened to any of Alex Lancer’s other performances? How does this one compare?

First time.

Any additional comments?

Although I'm not getting ready to have surgery but still I love this cookbook. I don’t collect cookbooks, but this one I need as I've never found another cookbook where I found so many recipes I wanted to make.

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  • St
  • 03-03-18

Excellent recipes

Would you consider the audio edition of Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook to be better than the print version?

Great book with excellent recipes.

Any additional comments?

This book has great ideas and recipes especially for specific persons. I work with clients that have had bariatric procedures and it's been super helpful. I would definitely recommend it.

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My hobby to collect recipe books.

If you could sum up Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook in three words, what would they be?

You have to get this!

What other book might you compare Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook to, and why?

There is a fantastic guide book

Any additional comments?

I gather cookbooks, but this one, by far, is the best. I will try, at least, 90% of these recipes, and I've never found another cookbook where I found so many recipes I wanted to make.

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Important information...

Where does Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook rank among all the audiobooks you’ve listened to so far?

Complete, it was so nicely paced.

Who was your favorite character and why?

I love the narrator.

What does Alex Lancer bring to the story that you wouldn’t experience if you had only read the book?

It was informative and loving.

Was there a moment in the book that particularly moved you?

important information about nutrition.

Any additional comments?

It’s majorly a post-surgery food that will support the readers to live in a calmly improved situation with the body being supplied with essential elements and the nutrients to enhance the body immune system. It’s a good book with important information about nutrition.

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  • corneliusdavid
  • 05-03-18

Very Well-Done

A great guide to walk you through weight loss surgery. A great tool to use alongside of what your doctors, surgeons and dietitian is helping you do. This cook book has simple and easy recipes and I can't wait to try them. I like that it gives you the calorie and protein counts at the bottom.

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  • reema
  • 05-03-18

Best bundle

These are clean, simple, easy to prepare recipes. Lots of tips to include extra protein. Love the infused water recipes. Bonus measurement conversions are included. One of the best bariatric cookbooks out there.

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  • Danny
  • 05-03-18

5 out of 5.....excellent.....

I'm getting ready to have surgery and I love this cookbook. I collect cookbooks, but this one, by far, is the best.This is such a great cookbook. There are so many amazing recipes in here. There are many great varieties of recipes in this cookbook and they seem simple enough to make as well. I love all the great recipes in here and I think it's great there is such a good variety.

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  • Mthujan
  • 05-03-18

Great recipes

Made several recipes and they are a hit by the pickiest eaters. Lots of amazing recipes using Whole Foods. Loving the high protein milk recipe. Looking forward to using this every day.

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  • caitlin
  • 04-03-18

Better and Better.

Good resource for bariatric patients. Some of the recipes are a little high calorie (I couldn't make 3 meals a day out of this book), but it's good for change of pace from the usual routine. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.

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  • brittany
  • 04-03-18

Good start

Would you recommend this audiobook to a friend? If so, why?

Yes i'll recommend this book. Good information, nice recipes

Any additional comments?

Made several recipes and they are a hit by the pickiest eaters. Easy to make as well! This cookbook has good recipes for pre and post along with recipes for life. I didn't realize it featured liquid diet inspiration and soft food ideas too and they are great!

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  • rabhia
  • 04-03-18

I love this cookbook

I love this cookbook. Quick easy to follow everyday recipes to help me stay on track with my weight loss surgery goals. Definitely recommend trying this book.

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  • ankitha
  • 04-03-18

Great and simple recipes in this book

Great and simple recipes in this book. I've tried several recipes and have no complaints. Unlike another book that I have purchased, the recipes in this book follow many of the recommendations suggested by my nutritionist and surgeon. I am very pleased with this purchase.

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  • mydeen
  • 04-03-18

Excellent book!

! The author writes in a very positive, upbeat manner so that I just wanted to keep listening! Easy to follow, provides recipes for liquid diet level, soft foods and then general, all arranged by chapters devoted to fish, drinks, vegetables and more! I love this book!

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  • shireen
  • 02-03-18

Love this!!!

Bariatric Cookbook is the book that make continental food. This will guide you to make different food in easiest way. I love this book.