The Science of Happiness
Neurobiology, Positive Psychology & Mindfulness for a Fulfilling Life
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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
The Science of Happiness
Seslendiren:
AI Voice
4,18£ karşılığında satın al
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Seslendiren:
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AI Voice
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Yazan:
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M. Weber
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
Özet
Our brain rewards us for happy moments with a cocktail of dopamine and serotonin – no esoteric secret, but pure neurochemistry. And the best part: You can train these neurotransmitters like a muscle! Happiness is like a garden – some flowers bloom on their own, but most need conscious care.
This audiobook is your scientifically grounded, easy-to-understand companion for more contentment. An experienced coach speaks directly to you – with fascinating research findings, moving stories, and interactive exercises. You will learn how neurotransmitters control your well-being, how to regulate emotions, and why relationships are the key to happiness.
What awaits you:
• The neurobiology of happiness – dopamine, serotonin, endorphins, practical applications
• The psychology of happiness – positive psychology, factors, strategies
• The art of emotion regulation – understanding emotions, managing stress, exercises
• The power of mindfulness – concepts, effects, practical guides
• Happy relationships – social connections, communication, conflict resolution
For everyone who wants to actively shape their well-being. When Sarah consciously collected happy moments after her cancer diagnosis, something amazing happened: Her brain began to recognize positive patterns even in difficult moments – an effect visible on brain scans. Your journey to happiness begins now.
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