FASTING SAVED MY LIFE AND MIGHT SAVE YOURS: BOOST LONGEVITY, ENHANCE METABOLIC HEALTH, DETOX AND REPAIR AT THE CELLULAR LEVEL, AND CULTIVATE SPIRITUAL GROWTH kapak görseli

FASTING SAVED MY LIFE AND MIGHT SAVE YOURS: BOOST LONGEVITY, ENHANCE METABOLIC HEALTH, DETOX AND REPAIR AT THE CELLULAR LEVEL, AND CULTIVATE SPIRITUAL GROWTH

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FASTING SAVED MY LIFE AND MIGHT SAVE YOURS: BOOST LONGEVITY, ENHANCE METABOLIC HEALTH, DETOX AND REPAIR AT THE CELLULAR LEVEL, AND CULTIVATE SPIRITUAL GROWTH

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 In the most painful season of my life, I found healing in the least expected place: an empty plate.Are you tired of feeling stuck in a body that no longer reflects who you are?Do you long for more energy, clearer thinking, and a deeper connection with yourself?Have you tried everything and still feel like something is missing?You're not alone. And there is a time-tested practice that could change everything: fasting.After losing my newborn son, I turned to fasting out of desperation. What began as a search for relief became a journey of renewal in body, mind, and spirit. More than thirty years later, now in my 60s, fasting is simply part of my life, and this book shares everything I've learned along the way.Fasting Saved My Life and Might Save Yours is part personal story, part practical guide. It pairs real-life experience with research from today's leading fasting scientists, so you can start with confidence and keep going safely.Built on the simple FASTING PLUS framework, this book will help you:Find the right method for you. Compare more than a dozen approaches, from 12:12 and 16:8 to alternate-day fasting, extended fasts, and the fasting-mimicking diet, with a quick-reference guide to help you choose.Understand what happens inside your body. Learn how fasting supports autophagy (your body's natural cellular recycling), insulin sensitivity, and healthy aging, explained in plain language.Fast wisely as a woman. Adapt fasting to your menstrual cycle, menopause, pregnancy, and postpartum, with clear guidance on when to ease up.Stay strong as you age. A dedicated section on exercise and protein shows you how to protect your muscle and bones while fasting, especially after 40.Handle hunger, low energy, and social events. Practical strategies for the moments that make most people quit.Eat well when you break your fast. Meal timing, balanced plates, pantry staples, and the author's own go-to breakfast recipe.Grow in mind and spirit. Discover how fasting can build focus, emotional resilience, and a deeper sense of purpose.Be inspired by real stories. Read how others have used fasting to regain energy, confidence, and balance.Also included:A safety checklist to help you decide if fasting is right for youA glossary of key terms, from ketosis to refeeding syndromeFree downloadable worksheets to track your progressWhether you're facing health struggles, emotional burnout, or simply a longing for something more, this book meets you where you are with honesty, encouragement, and tools you can use today.You don't have to keep struggling. Healing can begin with one decision. One pause. One reset.Scroll up and start your fasting journey today.©2025 Raquenel Guajardo-Toranzo (P)2026 Raquenel Guajardo-Toranzo
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