Keto brownies. Low-fat cookies. Vegan ice cream. Protein chips. Organic candy.

What do all these foods have in common?

They might follow the rules of your diet without actually helping you reach your health goals.

In this episode of the Diabetes Remission Roadmap, pharmacists Brian and Cory tackle five common diet traps that could be keeping you from improving your blood sugar, losing excess body fat, and working toward type 2 diabetes remission.

It all started when a client shared a recipe for keto brownies.

Low-carb? Absolutely.

Probably won't cause a major blood sugar spike? Maybe.

But here's the question:

Just because something doesn't spike your blood sugar, does that mean it's helping your metabolic health?

And keto isn't the only diet with this problem.

The food industry has gotten incredibly good at making products that fit whatever dietary trend is popular.

Low-carb. Low-fat. High-protein. Plant-based. Gluten-free. Organic.

But how often do we stop to ask whether these foods are actually helping us accomplish what we're trying to achieve?

In this episode, we explore why certain foods can look healthy on the front of the package while telling a very different story on the back.

We also discuss the difference between short-term blood sugar improvements and long-term metabolic health, why nutrition statistics can be misleading, and a simple trick for identifying whether something is actually a good source of protein.

Plus, Brian and Cory debate diet trends, share a few laughs, and explain why sometimes it's perfectly fine to just eat a regular bowl of ice cream.

Because here's the big takeaway:

A food can satisfy the rules of your diet without supporting the goals of your diet.

If you've ever stood in the grocery store wondering whether something labeled "healthy" is actually good for your blood sugar, this episode is for you.

Ready to take control of your health and stop settling for “managed” diabetes?
Grab your earbuds and listen in.

Brian & Cory
Diabetes Remission Partners

If you want early access to future episodes AND the chance to submit your own questions for Rapid Fire Friday, join us inside the Type Two Remission Room: https://tinyurl.com/3a4ta86d

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· Get clear on why your blood sugar is where it is

· Understand what’s realistic for reducing or eliminating medications

· See whether a medication exit strategy makes sense for you

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📧 Questions or feedback?

Email us anytime:
brianandcory@diabetesremissionpartners.com