Get the Journal Prompts

https://yourlevelfitness.com/email

Join the Live Streams

https://yourlevelfitness.com/stream

Episode Description

In this episode of How to Make Your Fitness Journey a Lifestyle, I want to start getting into some of the practical things you can do every day to reinforce the decision you've made to trust yourself, appreciate yourself, and build an active lifestyle that works for you.

In the previous episodes, we've talked about making the declaration that you're going to trust yourself to figure things out.

We've also talked about how your thoughts and actions can reinforce the person you've already decided to be.

But what does that actually look like in your daily life?

And how much time do you really need to commit to practicing it?

You can begin reinforcing this new approach in less than ten minutes a day.

I'm not asking you to spend hours working on your mindset or completely reorganize your schedule.

I'm talking about a few small, intentional practices that help you build a different relationship with yourself.

The first is listening to reinforcement podcasts.

These short episodes are designed to remind you of the beliefs you're choosing to strengthen, help you challenge familiar thought patterns, and encourage you to keep moving forward.

I've built an extensive library of podcasts covering fitness, self-confidence, body image, mindset, and other areas of life. You can explore them at https://yourlevelfitness.com/podcasts.

The second practice is the mirror challenge.

Spend 15, 30, or 60 seconds standing in front of the mirror and intentionally building yourself up.

Instead of automatically criticizing what you see, practice appreciating it.

And as you continue doing this, I want you to begin recognizing that there's more to appreciate than your physical appearance.

There's the person looking back at you.

Your experiences.

Your resilience.

Your abilities.

Your personality.

Everything that makes you who you are.

If you've spent years criticizing yourself in the mirror, this may feel uncomfortable at first.

That's okay.

You're not trying to force yourself to believe something overnight. You're practicing a different way of responding to yourself and giving that belief time to develop.

The third practice is using journal prompts.

These usually take just a couple of minutes, but they give you an opportunity to reflect on how you're thinking, how you're feeling, and how you're approaching different parts of your life.

The prompts help you explore your relationship with eating, exercise, body image, and yourself.

And when you put these practices together, the time commitment is surprisingly small.

A five-minute podcast.

Two minutes of journaling.

One minute in front of the mirror.

That's approximately eight minutes.

And I want you to consider how much time you may already spend each day worrying about your eating habits, questioning your workouts, criticizing your appearance, or feeling overwhelmed by the choices you're trying to make.

There's a good chance you're already spending more than ten minutes thinking about these things.

We're simply becoming more intentional about how we use some of that time.

But these aren't the only ways we're going to reinforce the foundation.

As we continue through the Your Level Fitness Framework, we'll talk about minimum daily actions, weekly goals, and how consistently following through on manageable commitments can help you develop greater trust in yourself.

All of this supports another important part of my approach.

Operating from a calm headspace and moving at a deliberate pace.

Your workouts still take however long they take.

Your eating habits still require decisions and adjustments.

Your goals still require effort.

But mentally, you don't have to feel like you're constantly rushing, struggling, or trying to hold everything together.

You can learn to approach those things with more confidence, patience, and intention.