In this episode of Living Well with MS -- where we explore topics relating to living a full and healthy life with multiple sclerosis -- we are pleased to welcome Jack McNulty as our guest! Jack is a professional chef and longtime follower of the Overcoming MS diet recommendations.

Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest’s bio.

1:10 Jack’s relationship with cooking and food

3:11 Comfort food and the Overcoming MS diet

5:18 Converting a childhood recipe to whole-food plant-based

8:30 Meat and dairy substitutions

11:49 Egg substitutions

16:06 Dissecting a recipe for recreations

19:17 Recreating Overcoming MS-friendly fondue

22:52 Recreating Moroccan burek

25:50 Keeping track of your recipe attempts

30:00 What to do if you’re missing cheese or butter

• Listen to the other Ask Jack episodes
• Connect with Jack at Vegan Weekly
• Read the Overcoming MS books including the cookbook and handbook
• New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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