GLP-1s and plant-based eating: making the fit
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GLP-1s and plant-based eating: making the fit
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In this week's nugget we are talking about weight loss injections, otherwise known as GLP-1s. Should you find yourself using these medications as a weight loss aid, we can report that a plant-based diet will complement this decision perfectly. And if you won't take our word for it, there's also a guide from our friends at Proveg which sets out how you can be sure you are getting enough protein and fibre, and all the other important nutrients.
https://proveg.org/glp-1-therapy/
Other references for this episode:
https://www.nature.com/articles/s41366-026-02088-1
https://link.springer.com/article/10.1007/s12325-026-03750-w
https://www.nature.com/articles/s41366-026-02118-y
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