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Why Am I Like This?

The Sunday Times bestselling mental health and wellbeing guide from the award-winning podcaster

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Why Am I Like This?

Yazan: Gemma Styles
Seslendiren: Gemma Styles
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Brought to you by Penguin.

Why do I feel so overwhelmed?
Is everyone else achieving more than me?
Why did I say that embarrassing thing?
What can I do to actually make a difference?
Am I the only one who feels this way?

Gemma Styles captures the voice of her generation, giving words to those feelings Gen Z has been trying to explain for years. Drawing on her own experience with mental health issues and neurodivergence, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized.

Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong.

Why am I like this? is a warm hug, insightful analysis and spirited call to action all in one.


'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.' Bryony Gordon

©2024 Gemma Styles (P)2024 Penguin Audio

 Emotions Nöroçeşitlilik Personal Development Personal Success Self-Esteem Stress Management Akıl Sağlığı Sağlık
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Eleştirmen yorumları

I like your ambition with this book ... it’s reassuring to know that we all have these doubts and anxieties – it’s relatable.
Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.
An honest and reassuring take on mental health. Through sharing her own experiences alongside well researched facts and statistics we’ve got a very personal but extremely informative look at a subject that still carries a stigma. ‘Why am I like this’ is a giant step closer to the conversation around mental health truly opening up. I feel enlightened and better for reading it.
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En alakalı
Listening to this was like a hug to the part of myself that not many people understand. I loved every second of it. It gave me greater understanding of why I’ve struggled the way I have and gives me so much hope for the future. It’s not easy, but the more you understand your brain the easier it is to be kinder to yourself, which in turn helps you to function better. Gemmas voice is an added source of calm and comfort.

Best self help book I’ve read (listened to in this case)

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I loved the information on the brain as I'm very interested in that. The feeling of unity stood out, we are a community and can be stronger together. Thank you

Wonderful book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Will definitely listen again in a while. As a woman with late diagnosed ADHD, this book helped me understand my brain better and somehow also feel less alone.

Science as well as the personal experience of being neurodivergent

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Were you also singing „Knowing me, knowing you” by ABBA through chapter 4 and forward?

Chapter 4

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This was great, I purchased not really knowing what to expect but came out of listening with a new perspective on a lot of things, and it was truly comforting to know I’m not alone with the feelings I encounter and the mental health struggles I go through.

Amazing audiobook for if you struggle with any mental health at all

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