THE FITNESS CHEF – Lose Weight Without Losing Your Mind
The Sunday Times Bestseller
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THE FITNESS CHEF – Lose Weight Without Losing Your Mind
7,76£ karşılığında satın al
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Seslendiren:
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Graeme Tomlinson
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Yazan:
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Graeme Tomlinson
Brought to you by Penguin.
FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
© Graeme Tomlinson 2022 (P) Penguin Audio 2022
Eleştirmen yorumları
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.
Very good book
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About time someone speaks the truth
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I didn't really enjoy the narrators voice, I found it very monotone.
Good common sense
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best advise ever
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After listening to chapter one it was clear that there was going to be a lot of information I already knew. But there is a difference between knowing and understanding and as I went through the book this was rammed home again and again. Several things clicked in my head and deepened my understanding, shifting my approach for the better.
Graeme's delivery is soothing and considered, it is a lulling delivery. I won't listen to it while laying down at night because I will fall asleep. But during this day this delivery helps you digest the information more effectively and is almost hypnotic, drawing you through the book.
Now for the bad bit, they are few and very minor:
-repeated reference to own app. Now this, written down isn't annoying at all, I've read many books that have similar instances and when written your brain just skips it if you've got an alternative or you're not interested right now. However when spoken it can feel a bit like an infomercial. It's not and had I not got an alternative I would prior to purchasing the audio book have bought authors app. But some people may find this aspect a little niggly. There are other apps but I wouldn't bring them up either.
-there are certain areas that I would have liked a little more detail on but on reflection those areas a particularly specialist and this is a more generalist work. Any more information on weight loss and menstruation would have seriously turned off male readers. Although perhaps more information and strategy in the comfort eating are would have been nice, the over all messages in this area is invaluable however and a good foundation which I will be enacting.
Mindful, effective and informative
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