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The Fitness Chef

Lose Weight Without Losing Your Mind

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The Fitness Chef

By: Graeme Tomlinson
Narrated by: Graeme Tomlinson
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About this listen

Brought to you by Penguin.

Find a path to weight loss without anxiety, pressure and guilt.

Discover how to enjoy weight loss by:

  • Staying focused on what matters
  • Letting go of what doesn't matter
  • Understanding why you don't need to suffer to lose weight
  • Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.

©2022 Graeme Tomlinson (P)2022 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition

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All stars
Most relevant
fantastic book! well worth a listen. best common sense diet advise ever after many years of trying everything. I'm inspired.

best advise ever

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This is amazing. This common sense approach should be taught in schools and shouted from every rooftop.

you need this

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I have struggled with my weight for years and Graeme's approach and support through his community have been invaluable in starting a weight loss journey this book seems like it's going to help me maintain that process.

After listening to chapter one it was clear that there was going to be a lot of information I already knew. But there is a difference between knowing and understanding and as I went through the book this was rammed home again and again. Several things clicked in my head and deepened my understanding, shifting my approach for the better.

Graeme's delivery is soothing and considered, it is a lulling delivery. I won't listen to it while laying down at night because I will fall asleep. But during this day this delivery helps you digest the information more effectively and is almost hypnotic, drawing you through the book.

Now for the bad bit, they are few and very minor:
-repeated reference to own app. Now this, written down isn't annoying at all, I've read many books that have similar instances and when written your brain just skips it if you've got an alternative or you're not interested right now. However when spoken it can feel a bit like an infomercial. It's not and had I not got an alternative I would prior to purchasing the audio book have bought authors app. But some people may find this aspect a little niggly. There are other apps but I wouldn't bring them up either.
-there are certain areas that I would have liked a little more detail on but on reflection those areas a particularly specialist and this is a more generalist work. Any more information on weight loss and menstruation would have seriously turned off male readers. Although perhaps more information and strategy in the comfort eating are would have been nice, the over all messages in this area is invaluable however and a good foundation which I will be enacting.

Mindful, effective and informative

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Good book that takes away the cloud around weight loss, well read, quite relaxing

great read that cuts through the BS

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I personally really liked it. It was so nice to hear about actual facts my previously starved brain and body could get behind! It have given me alot to think about, and changed my perspective on certain things.

Stuff to think about

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