The Shed Method

Making Better Choices When It Matters

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The Shed Method

By: Sara Milne Rowe

Narrated by: Sara Milne Rowe

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About this listen

Penguin presents the audiobook edition of The Shed Method, written and read by Sara Milne Rowe.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The Shed Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

Anger Management

Neuroscience & Neuropsychology

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Self-Esteem

Self-Hypnosis

Stress Management

Time Management

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Where do I start? The SHED method is probably one of the most practical books on staying motivated, managing negative thoughts, and achieving success that I've read. As soon as the book starts there are so many nuggets that immediately give you foundational strategies to lead a happy and fulfilled life. The insight in to the different ways that our different types of brains (rational and cultivated, primeval physical response, and emotionally impulsive) work, and how they are need to work together for us to operate at an optimal level is revelatory.

Sara's book, with her concepts and the techniques are driven by anecdotes. People's stories are central in helping us see how the strategies can be applied and we get to borrow the ones that work for us personally. With that in mind, the questions, activities and tasks help each person experience the book as an individual; there are no quick fixes or short cuts to success and fulfilment, but the SHED method has expertly given us the tools to go on a personalised journey without needing to mimic someone else’s journey.

Any one who is serious about having a successful, peace-filled, and fulfilled 2020 NEEDS to have this book. I can't wait to read it again and again and again. Thank you @SaraMilneRowe for pouring so much of your self into this book. It is truly life-changing.