How to Boost Your Physical and Mental Energy kapak görseli

How to Boost Your Physical and Mental Energy

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında dene
Diğer seçenekler

How to Boost Your Physical and Mental Energy

Yazan: Kimberlee Bethany Bonura, The Great Courses
Seslendiren: Kimberlee Bethany Bonura
0,00£ karşılığında dene

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

12,24£ karşılığında satın al

12,24£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2015 The Great Courses (P)2015 The Teaching Company, LLC Aging & Longevity Personal Development İlham verici Exercise Physiology
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
Many good tips. Many facts are well known, but here there were all gathered together. Good to read

Some good content

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I love this book because Kimberlee is the most sincere and knowledgeable consultant I have heard. She teaches really simple strategies to boost mental health and physical health and are highly effective to inspire you with quotes and scientific research. Kimberlee has a voice of a messiah and choice of words that motivate and personalises the heart felt advice so that the listener feels cared. Kimberlee is like a friend I always wished for in life. I recommend this book to everyone who have let it go in life and I assure you that this is The book to boost your mood with love and goodwill. Audible is worth it because of their option to exchange book and authors like Kimberlee.

The best book on ever!!!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Absolutely loved it! Interesting and very good materials to build and boost your day to day energy !

Great Book!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
You don't need to wade through hours of this.

Here's a summary

- Sleep well
- eat and drink well
- do yoga
- do meditation
- have a social life
- pursue a passion

I don't know why it took her hours and hours to say that, but there you go

Ok

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

What disappointed you about How to Boost Your Physical and Mental Energy?

I was expecting more science and facts but there is awful lot of on meditation and Buddhist philosophy that is not very helpful. Quite a lot of common sense too though. Also lots of quoting surveys and studies but with no context its not helpful. Nothing veer insightful that would make it a great course.

Would you ever listen to anything by The Great Courses again?

Yes ..this one just wasn't whjat i was looking for

Any additional comments?

Should be relabeled to make it clear that there is a lot about Buddhist philosophy and mediation which wasn't what i was looking for the this course.

Misleading it a course on meditation

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.