Diet Cults
The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
Ürünler eklenemedi
Sepete ekleme başarısız oldu.
İstek Listesine ekleme başarısız oldu.
İstek listesinden kaldırma başarısız oldu.
Kütüphaneye ekleme başarısız oldu
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
Standard'ı 30 gün ücretsiz edinin
Diet Cults
14,21£ karşılığında satın al
-
Seslendiren:
-
Stephen R. Thorne
-
Yazan:
-
Matt Fitzgerald
From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: There is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too—and ditch the brainwashing of these diet cults for good.
©2014 Matt Fitzgerald (P)2014 Blackstone AudiobooksInteresting background stories and research put together well.
Thank you
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
would definitely recommend this book.
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
enjoyable insite
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
not bad. not great
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Speaks the truth, very refreshing
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.