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Summary

Uncover the secrets of Ayurveda and how you can revolutionize your wellbeing.

Do you want to drastically boost your mental, physical and spiritual wellbeing? Are you looking for a comprehensive and insightful introduction to essential ayurvedic principles? Or do you want to practice healing and cure countless physical ailments? Then keep reading.

Ayurveda is an essential wisdom which has been practiced in India for centuries. Designed to offer a detailed overview of our biology and how we can best improve our health, Ayurveda forms the backbone of a widely practiced philosophy for holistic wellbeing.

Inside this detailed guide, you’ll uncover the fundamentals of Ayurveda, and how you can harness this ancient knowledge to drastically improve your health and defeat whatever illnesses or conditions you face. With an exploration of how Ayurveda works, the best techniques to practice according to your Dosha type, and even how your diet impacts your mental health, you’ll unveil everything you need to know to kickstart your journey to a better life.

Here’s what you’ll find inside:

  • Breaking down the principles of ayurveda (and how it will revolutionize your health)
  • The simple yet often-overlooked reasons your diet impacts your mental health
  • How the seasons influence your wellbeing - and how to deal with excessive heat and cold
  • Powerful ayurvedic treatments for holistic health
  • Uncovering how ayurveda can heal your digestive system and improve your diet
  • And much more

Even if you’re brand new to Ayurveda and Eastern healing philosophies, this book uses simple instructions and fundamental terminology to make getting started easy. So don’t put up with poor health for any longer - it’s time for you to discover why Ayurveda has been used for centuries.

Scroll up and buy now to uncover the secrets of Ayurveda today!

©2020 Emily Clark (P)2020 Emily Clark

What listeners say about Ayurveda for Beginners: The Ultimate Guide to Learning Ayurvedic Principles to Help Achieve Physical, Mental and Spiritual Well-Being - Part 1

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  • Overall
    5 out of 5 stars
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Informative Book

I had promised myself that I wouldn't request any more spirituality books. I feel like I have read them all. I feel like I could write one. But this looked interesting and so I threw caution to the winds and ordered it. This is well put together and explains ayurvedic practices very well. I would put it in a beginner's category, and believe me, that isn't a bad thing. When Ayurveda is not part of one's culture, that makes one a beginner, in my opinion. I would recommend this to anyone who would like to learn more, or refresh their memory if the last book was read a while ago, which was my situation. This would make a nice gift for someone on a seeking path.

10 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great Content

I bought this book with the account of my son. My son and his girlfriend are vegan. So I thought this would even make their lifestyle even better. But then, I wanted a copy myself, so I bought another time the audiobook version. I am not 100 percent through it yet, but I have learned so much. Also, without knowing it, I actually eat a lot of what is recommended for my dosha, which is Veta, my prominent one. Also, whomever will listen to me, I recommend this book to everyone! This is a way of truly loving yourself, so thank you Emily for writing this book in the "idiot" version, so it's very easy to understand! LOVE IT!!

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Appreciated This Audio Book

I’m still really new with the Ayurveda lifestyle but have been hearing more about it from the Integrated Therapy center my daughter attends. I whole-heartedly agree with its beliefs and do believe that much of how we feel can be adjusted through an Ayurveda wellness plan. I've only just begun this journey but really enjoy what i am reading and exploring at this point. This book gives a good introduction for someone looking to research Ayurveda a bit more.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So Interesting

Articulately, yet crisply written book with breathtakingly beautiful and stunningly narrator. Ayurveda is a science so many could benefit from on a both a physical and spiritual level, and this book is the perfect, approachable introduction to this ancient wisdom for individuals of all ages, and lifestyles. I highly recommend it to anyone interested in Ayurveda, newcomers and long time students alike.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of The Best Book

Emily is incredibly adept at translating Ayurveda and it’s principles for a novice audience while keeping the information interesting enough to retain the attention of those who may know a bit more. It’s truly a gift. This audiobook gives many tips that, while supremely simple to implement, possess the ability to have a profound effect. Even at a time when I feel far removed from any sort of routine, I never once felt condemned or overwhelmed by the advice this book provides. If you’re at all interested in wellness, Ayurveda, or just feeling a little bit better, this is the best place to start.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome Book

This is a great comprehensive overview of the ancient system of Ayurveda. Emily Clark explains the many concepts involved in Ayurvedic health in an easy to understand and highly applicable way. I've recently started following some of the practices and already feel more energized and in touch with how I'm feeling physically, emotionally and spiritually. Thank you for making Ayurveda accessible!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Beautiful Book

This book is so thorough and informative, and extremely interesting. Listening this guide was the first step in my journey to find balance in my mind and body (vata mind-kapha body). I use the vata grounding techniques and have implemented routines, and it has made such a difference in my anxiety levels!! The tridoshic kitchari recipe was also nourishing and helped my weird bloat/digestive issues. A plus is that the author has a series of other interesting books. it's pretty awesome, and the narrator is fantastic

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great For Listening

A consice, and jam packed book full of the wisdom of Ayurveda. Second to none for the beginner in my opinion. Absorbing the information of this book will leave the listener with the ability to self practice the science of Ayurveda to improve one's health.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Supper Book

Great book, well written, with lots of key points. I've dabbled in Ayurvedic principals for years and always like to add additional books to my library. Since this isn't my first book on the subject, I'm familiar with quite a bit of contents. I really liked the narrator. It made it easy to reference, and refer back to specific things. It's all about treating your body like a temple. With respect. Put good food into your body, and take care of it. It's a great resource and has me considering an Ayurvedic practitioner to help move me further along in my journey

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Information

This book is an incredible resource, very easy to access and use. A delightful and insightful listen, it is a wonderful guide to ayurveda. I absolutely recommend this to anyone looking to expand their knowledge on this subject and/or build a library of resources for themselves. This one is indispensable.

1 person found this helpful

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Profile Image for Guillermo Harper
  • Guillermo Harper
  • 07-08-20

Ayurveda Beginners's Guide

I had promised myself that I wouldn't request any more spirituality books. I feel like I have read them all. I feel like I could write one. But this looked interesting and so I threw caution to the winds and ordered it. This is well put together and explains ayurvedic practices very well. I would put it in a beginner's category, and believe me, that isn't a bad thing. When Ayurveda is not part of one's culture, that makes one a beginner, in my opinion. I would recommend this to anyone who would like to learn more, or refresh their memory if the last book was read a while ago, which was my situation. This would make a nice gift for someone on a seeking path.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Quentin Kolton
  • Quentin Kolton
  • 07-08-20

Excellent quality

I bought this book with the account of my son. My son and his girlfriend are vegan. So I thought this would even make their lifestyle even better. But then, I wanted a copy myself, so I bought another time the audiobook version. I am not 100 percent through it yet, but I have learned so much. Also, without knowing it, I actually eat a lot of what is recommended for my dosha, which is Veta, my prominent one. Also, whomever will listen to me, I recommend this book to everyone! This is a way of truly loving yourself, so thank you Emily for writing this book in the "idiot" version, so it's very easy to understand! LOVE IT!!

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Orion Nico
  • Orion Nico
  • 07-08-20

Highly recommended

I’m still really new with the Ayurveda lifestyle but have been hearing more about it from the Integrated Therapy center my daughter attends. I whole-heartedly agree with its beliefs and do believe that much of how we feel can be adjusted through an Ayurveda wellness plan. I've only just begun this journey but really enjoy what i am reading and exploring at this point. This book gives a good introduction for someone looking to research Ayurveda a bit more.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jordyn Gracie
  • Jordyn Gracie
  • 08-08-20

Good audiobook

Articulately, yet crisply written book with breathtakingly beautiful and stunningly narrator. Ayurveda is a science so many could benefit from on a both a physical and spiritual level, and this book is the perfect, approachable introduction to this ancient wisdom for individuals of all ages, and lifestyles. I highly recommend it to anyone interested in Ayurveda, newcomers and long time students alike.

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Presley Cecilia
  • Presley Cecilia
  • 07-08-20

Very interesting

Emily is incredibly adept at translating Ayurveda and it’s principles for a novice audience while keeping the information interesting enough to retain the attention of those who may know a bit more. It’s truly a gift. This audiobook gives many tips that, while supremely simple to implement, possess the ability to have a profound effect. Even at a time when I feel far removed from any sort of routine, I never once felt condemned or overwhelmed by the advice this book provides. If you’re at all interested in wellness, Ayurveda, or just feeling a little bit better, this is the best place to start.

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kobe Eddie
  • Kobe Eddie
  • 07-08-20

Excellent book!!!!!

This is a great comprehensive overview of the ancient system of Ayurveda. Emily Clark explains the many concepts involved in Ayurvedic health in an easy to understand and highly applicable way. I've recently started following some of the practices and already feel more energized and in touch with how I'm feeling physically, emotionally and spiritually. Thank you for making Ayurveda accessible!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Uriah Marc
  • Uriah Marc
  • 07-08-20

Good for health

A consice, and jam packed book full of the wisdom of Ayurveda. Second to none for the beginner in my opinion. Absorbing the information of this book will leave the listener with the ability to self practice the science of Ayurveda to improve one's health.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rhys Alfredo
  • Rhys Alfredo
  • 07-08-20

Good book for beginners

This is a great book for anyone looking to learn the basics of Ayurvedic lifestyle. It has suggestions for a 21-day introduction into the lifestyle. What I like is that it offers a little more detail than what I found on YouTube but not so much info that it feels overwhelming. I have some familiarity with some of these principles but she offers the ‘why or why not to combine one thing with another. I really found this to be helpful. I’ve enjoyed reading this book and suggest.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Quinton Alonzo
  • Quinton Alonzo
  • 07-08-20

I love the quality

This book is so thorough and informative, and extremely interesting. Listening this guide was the first step in my journey to find balance in my mind and body (vata mind-kapha body). I use the vata grounding techniques and have implemented routines, and it has made such a difference in my anxiety levels!! The tridoshic kitchari recipe was also nourishing and helped my weird bloat/digestive issues. A plus is that the author has a series of other interesting books. it's pretty awesome, and the narrator is fantastic

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sienna Alondra
  • Sienna Alondra
  • 07-08-20

Get for beginners to Ayurveda

Great book, well written, with lots of key points. I've dabbled in Ayurvedic principals for years and always like to add additional books to my library. Since this isn't my first book on the subject, I'm familiar with quite a bit of contents. I really liked the narrator. It made it easy to reference, and refer back to specific things. It's all about treating your body like a temple. With respect. Put good food into your body, and take care of it. It's a great resource and has me considering an Ayurvedic practitioner to help move me further along in my journey

2 people found this helpful