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Summary

Awareness Builder 101 was written to leave you with more questions than answers. Each of the 52 reflections is an invitation to start thinking about what that topic means to you. Listen to it, reflect on it, struggle with it, be annoyed by it, love it, talk with each other about it, take the words out for a walk; it's all fine. The book comes to life when you find your meaning for the words in it. When you become aware what your perspective on this topic is, make conscious choices from there. It's your life!

©2019 Alex Verlek (P)2020 Alex Verlek

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A must read to those seeking change and growth.

“ He became a prisoner of war since he could not forget, he could not let go. When I walked away, I cried. For all the unnecessary suffering." I cried as I was reading those words in Alex's book "Awareness Builder 101". Alex, in his raw, honest, informal and imperfectly perfect, yet profound and wise way, left me with more questions than answers. Through his 52 reflections on life and journaling questions after each chapter, he made me feel. He made me reflect. And, yes, he made me cry. His vulnerability, generousity and humanity touched me. All those chapters hold the topics that I would love to be a part of the deep, "heart to heart" conversations with close and dear friends of mine. Do yourself and your beloved ones a favour and buy this book.”

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  • MS Reviews
  • 21-10-20

True to its name

This book is a wonderful introduction and resource to building awareness and practicing introspection. The book is divided into different topics, and at the end of each chapter are a series of questions to build your own awareness about the topics. The author's voice conveyed a range of emotions that allows the listener to feel what the author was feeling, be it joy, grief, anger, or hope. I highly recommend this book for bite-sized awareness building that will bring deeper presence to yourself.