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Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-Cleansing

Healthy Eating, Book 2
Length: 1 hr and 27 mins
5 out of 5 stars (101 ratings)

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Summary

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and too-good-to-be-true solutions. But the reality is that, if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. They are probably not great for your waistline, either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep your weight under control! So when it fails, you can expect it to be a hard fall.

There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is not just a diet but rather a state of being. It is a natural process that you can activate with your diet and lifestyle and reap some amazing benefits. You can activate it quickly with an “extreme” approach like water fasting or mimic fasting and ease in slowly into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Listening to this audiobook on how to cleanse and heal your body will give you these answers and more. 

It is not easy changing your lifestyle, losing weight, and supporting your health. It is especially hard if you are used to eating a traditional Western diet full of unhealthy fats, carbs, and intense amounts of protein. A lot of these foods can cause incredible harm to your body, resulting in a host of diseases and side effects. But you do not need to suffer from these for the rest of your life. You now have the ability to do something about it that Western science and health practitioners have known for years - autophagy. 

Highlights of this audiobook include: 

  • A full description outlining exactly what autophagy is, from a scientific standpoint but laid out in laymen’s terms.
  • An outline of how autophagy works in the body and why it is a natural process we are all capable of activating.
  • Highlights of the various benefits activating autophagy can bring to your life, such as: weight loss, reduced risk of disease, support for treating illness, and even reversal of the effects of aging on your body.
  • Three different diet approaches, explaining how it activates autophagy and why you would choose each one for your goals
  • Extended water fasting
  • Intermittent fasting
  • Fasting-mimicking diet
  • An additional bonus chapter diving even deeper into how and why you can use the activation of autophagy to meet your weight loss goals.
  • And much, much more!
©2019 Frances Spritzler (P)2019 Frances Spritzler

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Straightforward

with foundation in science this is a great introduction to Autophagy and it's benefits. nice.

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This book is awesome.

This book is awesome. I slanted such tremendous quantities of effective things from this book. This book has a ton of references and references from different books that have been consolidated into one speedy simple to peruse book on the rudiments of discontinuous fasting. I like that I had the capacity to rapidly get what I required from it. I've begun perusing a portion of the books that were referenced, however I had the capacity to rapidly begin irregular fasting because of this book.

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Best one

I was truly shocked by seeing what number of basic proposals gathered in such a short book. Maker finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to author.

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This explain about keto and fasting!

This explain about keto and fasting! Author did a great job. lot's of peoples don't how does it work Keto and fasting !!I really appreciate the information in this book. I was a bit surprised that the recipes did not give some kind of a portion size. That was the only down side for me.

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Healthy choices.

The recipes are very good and I especially love the action plan in the book. I highly recommend this book if you or someone you know is suffering from inflammatory diseases. Great price also,well worth it.

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Another home run. Really good listen.

This is an awesome book anti inflammatory diet book. The recipes are super healthy and delicious at the same time. I am so happy that I got this book. Recommended.

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Such an excellent book.

A good collection of easy to find information. Well put together and a nice take on the benefits outside of health. The author described every single thing very clearly with some proper explanations. Such an excellent book.

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The book on Autophagy

The book on Autophagy I really loved! I read a lot of books about fasting, and usually, learn something new in each one. The book on autophagy contained more detailed information than I found in most books on autophagy and fasting. This book is a 'keeper'.

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Autophagy my new favourite topic

I always wanted to explore this topic and with this audiobook now I feel I have done, Thanks!

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Very helpful book!

What I liked about this book is the detailed information on all aspects of health and fitness and diet. If you want to get to the nitty-gritty of autophagy, health, longevity; this is the book.

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  • Diego
  • 11-08-19

This is really an excellent book.

This is really an excellent book. If you want to do fasting in actual way then get this book. its will guide you about that. This is a must-listen for those wanting to adopt an intermittent fasting style. I idolized the guidelines the author gave on intermittent fasting.

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  • Landon
  • 11-08-19

Interesting topic

Have heard about autophagy on other audiobooks but none of them really touched into the subject, so i looked up the subject and found this book. Great to listen to and very informative. Would recommend for anyone looking to learn more about dieting and how it works, as this book provides you with very good methods of weight loss!

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  • milcar
  • 06-02-20

I couldn't get through the book

the book would have probably been pretty good but the mispronunciation of the word autophagy
was more than I could listen to

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  • CHESTER
  • 25-09-19

LOVED IT !

It helps me to understand the workings of the body in a much clearer way ...

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  • Roberto
  • 19-08-19

Short and to the point

I really enjoyed the information and looking forward to applying and leaving the results!! Success!!!

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  • Chase
  • 11-08-19

This book is helpful,

This book is helpful, it illuminates an incredible arrangement about Intermittent Fasting and gives you tips and yummy recipes that you can apply to your eating schedule.

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  • Julian
  • 11-08-19

I enjoyed listening to this book

I enjoyed listening to this book, I learnt some new stuff! Awesome! The human body is amazing! Thanks for educating me on this subject!

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  • Jesus
  • 11-08-19

Very interesting topic and book

Very interesting topic and book Pretty good listen while walking to school. Informative and easy to listen to. Im not a big fad diet follower, but this seems like a much more real look at diets with no crazy claims!

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  • Owen
  • 11-08-19

Autophagy

There are various marketing gimmicks and weight loss processes that hit markets regularly. Some of these work very well while others are a complete fad. If you want to stay healthy, it is important to incorporate the right weight loss or health management techniques that help you to look great and feel great from within.

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  • Alex
  • 11-08-19

This was a great intermittent fasting book,

This was a great intermittent fasting book, full of useful information. As a beginners, this was a perfect guide for you. To follow this book and take this recipe I will sure your extra weight will loss so quickly. I will gift this book to my sister and my friend.