Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy, and/or uncomfortable mood swings? If you’re ready to transform yourself through a healthier diet and lifestyle, search no further - this is the audiobook for you.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

Are you curious about how intermittent fasting affects the female body? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.

In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. 

The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar. Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.

Are you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look? Don’t worry, you’re in the right place and you’re about to find out the holy trinity of weight loss. What do you want your body to look like? Whether you are pear shaped, orange shaped, or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren’t sure where to start, you’ve come to the right place.

 Intermittent Fasting for Women, by Serena Baker, is dedicated to sharing information with specifically female listeners about how they can take advantage of this science in ways that support their health as women, help them lose weight, support their hormones, and rekindle their passion for life. 

Do you often find it difficult to stay on track whenever you make plans? Are you easily distracted from your goals when things get tough? Would you like to develop a solid resolve that will get you through rough patches, eliminate distractions and help you stay on course? If yes, then this book was written for you.

The New Testament is a clear and concise summary of the greatest story ever told, the life of the Lord Jesus Christ. It is narrated for young minds to understand and explore the main points of Jesus’ birth, life, death, and ascension, as well as the rise of the Christian church. It includes explanations of the locations, culture, hard-to-understand figures of speech, and the external cultures surrounding his life. 

Do you want to overcome procrastination and eliminate excuses that are preventing you from reaching your goals, and get more done in less time? Here's the dark truth: if you're someone who has a bad case of habitual procrastination, you aren't going to go very far in life...This definitive guide takes you by the hand and shows you how the human psychology works in simple, understandable terms. You're going to discover the psychology behind motivation and why you behave the way you do as well as hand you a step-by-step blueprint to getting rid of procrastination...for good.

This book provides excellent insight into the psychological difficulties that most of us face when attempting to exercise. Discover what you can do to recognize and overcome obstacles, so you can make positive changes in your life that will become habitual. 

Discover the keys to unleashing your kids' true inner power by harnessing the abilities of your subconscious mind.  

The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness as well as the 'dial' that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy but also teaches listeners how to control it and benefit from its profound impact.

Challenge yourself to 30 days of delicious, easy-to-make keto meals for rapid weight loss, increased energy, and incredible health! The 30-Day Ketogenic Meal Plan isn't like most other meal plans where you starve throughout the entire process. It is a comprehensive, healthy meal-prep guide, offering you invaluable insight into the best way to lose weight with healthy, mouthwatering recipes.  

Discover how you can continually grow your wealth by investing in the stock market. You will learn all the financial basics, including terms, strategies, tips, and much more.