Listen free for 30 days
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £6.39
If you are tired of dieting but at the same time afraid of gaining excess weight, then keep reading.
A few years ago I went on a diet and lost excess weight including my post-pregnancy weight. It felt good to get to this stage but struggled a lot to maintain the weight loss. I felt I was living from exercise to exercise and having a lot of bad days binge eating. As I became busier with life, work, and family, I knew I needed a better strategy to remain fit, fab, and healthy. It has been over six years since I rid myself of the diet mentality and I am so glad I did! I have learnt to automate my health in a way that no diet can beat.
How did I go from yoyo dieting to getting consistent results? How can you automate your health? I am excited to share this with you. In Automate Your Health audiobook, you’ll discover:
- How to go from weighing yourself frequently to not worrying about your weight but still keeping it off
- How you can use a 3-step method to stop mindless eating
- What you should automate to stay fit, firm, and fabulous
- The invisible factors of staying healthy
- How you can break overeating cycles
- How you can love your food and stay in control
- How to handle your emotional needs without binging on food
- How to program your miracle cure for long term success
- How to regain your body confidence without dieting
- And much more...
Liberate yourself from dieting and live a different life now by listening to this audiobook.