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Summary

If you are tired of dieting but at the same time afraid of gaining excess weight, then keep reading.

A few years ago I went on a diet and lost excess weight including my post-pregnancy weight. It felt good to get to this stage but struggled a lot to maintain the weight loss. I felt I was living from exercise to exercise and having a lot of bad days binge eating. As I became busier with life, work, and family, I knew I needed a better strategy to remain fit, fab, and healthy. It has been over six years since I rid myself of the diet mentality and I am so glad I did! I have learnt to automate my health in a way that no diet can beat.

How did I go from yoyo dieting to getting consistent results? How can you automate your health? I am excited to share this with you. In Automate Your Health audiobook, you’ll discover:

  • How to go from weighing yourself frequently to not worrying about your weight but still keeping it off
  • How you can use a 3-step method to stop mindless eating
  • What you should automate to stay fit, firm, and fabulous
  • The invisible factors of staying healthy
  • How you can break overeating cycles
  • How you can love your food and stay in control
  • How to handle your emotional needs without binging on food
  • How to program your miracle cure for long term success
  • How to regain your body confidence without dieting
  • And much more...

Liberate yourself from dieting and live a different life now by listening to this audiobook.

©2021 Sylvia Nwokolo (P)2021 Sylvia Nwokolo

What listeners say about Automate Your Health: How Not to Worry About Your Weight

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Great book to have!

This is a great book for everyone, well researched and easy to understand. I recommend this book.