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Autogenics and Meditation

Narrated by: Matthew McKay Ph.D.
Length: 1 hr and 22 mins
3.5 out of 5 stars (2 ratings)

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Summary

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
©1987 by New Harbinger Publications, Inc.

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