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Autocuidarse [Self-Care]
- 12 hábitos infalibles para vivir con salud, energía y armonía [12 Infallible Habits to Live with Health, Energy and Harmony]
- Narrated by: Pilar Corral
- Length: 4 hrs and 45 mins
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![Autocuidarse [Self-Care] cover art](https://m.media-amazon.com/images/I/41+ZJLB1iGL._SL63_.jpg)
Autocuidarse [Self-Care]
Narrated by:
Pilar Corral
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Summary
El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física? El secreto está en abrirse al autocuidado. Aprender a cuidar de uno mismo para ir optimizando nuestra naturaleza y hacer frente a lo que se nos presenta con serenidad y energía. Con conciencia de cada paso, para que la vida no se convierta en un conjunto de problemas por resolver y se pase de largo sin apenas disfrutarla. ¿Y cómo conseguirlo? En este libro descubrirás que puedes hacerlo a través de tus hábitos de autocuidado. Tomarás conciencia de su enorme poder, ya que son los que te permiten o inhiben la realización y el perfeccionamiento de tu naturaleza y potencial. Estos pequeños hábitos son los que te guiarán a una vida más plena, equilibrada y saludable. Todo empieza siempre con una decisión. Si estás decidido a contribuir de manera consciente al propio bienestar y salud personal, este libro te ofrecerá las pautas para conseguirlo y empezar a ver resultados en apenas unas semanas.
©2023 Pilar Benítez (P)2023 BookaVivo
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