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  • Ausweg aus der Angst - Mit Achtsamkeit Ängste überwinden

  • Achtsam leben
  • By: Susanne Seethaler
  • Narrated by: Irina Scholz
  • Length: 2 hrs and 37 mins
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Ausweg aus der Angst - Mit Achtsamkeit Ängste überwinden cover art

Ausweg aus der Angst - Mit Achtsamkeit Ängste überwinden

By: Susanne Seethaler
Narrated by: Irina Scholz
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Summary

Wie kann man Alltagsängsten, Phobien und selbst schweren Panikattacken achtsam begegnen? Eingängige, rasch umsetzbare Achtsamkeitsübungen und Meditationen weisen behutsam den Weg zu einem Leben ohne Angst. Susanne Seethaler, erfolgreiche Ratgeber- und Kochbuch-Autorin, litt selbst lange unter Panikattacken und ist, neben einem therapeutischen Weg, mithilfe dieser einfachen Übungen seit Jahren vollkommen beschwerdefrei.

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