Attachment Styles + Workbook 2-in-1 Bundle
Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
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Get 3 months for £0.99/mo
Buy Now for £14.99
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Narrated by:
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Brian Morrow
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By:
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Joyce T.
About this listen
Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth.
The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people.
However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip and embark on a journey towards a more positive and fulfilling future.
In this guide, here is just a fraction of what you will discover:
The secrets to nurturing a joyous, enduring connection with your partner
A self-assessment questionnaire
Powerful affirmations designed to silence the subconscious thoughts fueling your anxiety
What the 5-4-3-2-1 Grounding Technique is all about and its therapeutic benefits - stay rooted in the moment to subdue anxious thoughts
A range of intimacy-building exercises to create a lasting and loving connection with your partner (no matter what your attachment style is)
How to resolve conflicts with your partner the right way - strengthen your bond and don't drive them away
The real reasons behind your insecurities and how to evolve towards a secure attachment style that promises enduring contentment
And much more.
Despite the deep scars inflicted by your attachment style, you have the power to break free from the confines of your attachment style and emerge as a better version of yourself.
So, take that first step, and let the path toward a more secure and fulfilling future begin.
Embark on a journey of self-discovery and growth so you can cultivate a future teeming with love, trust, respect, and genuine connections.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Joyce T. (P)2024 Joyce T.Listener received this title free
I loved the structure - going through each style one-by-one and then the workbook does the same - so its really easy to follow and then find the specific parts that you want to focus on and return to.
Attachment styles effect us all and the book helps to explain that these styles impact how we feel about ourselves, not only how we act or relate to others and that our own attachment style can go back all the way to early childhood.
For me, I probably fall into a part of each style at different times and it was enlightening to understand which I fall into more often than not. What made it all so good was being able to dig into why I do this, and what I can do to smooth the parts that don’t serve me any good purpose - along with the tools do so so - making my relationships so much better and giving me a much clearer and happier view of my own well-being.
It’s a great book and workbook, the exercises are easy and enjoyable too! Most of all, it really does work and understanding where and why I react the way that I do, and understanding the style of my friends and partner really does improve everything. Incredibly helpful books!
Incredibly helpful book and workbook!
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Listener received this title free
This bundle is great because it combines theory with practical steps. It’s not just about knowing your attachment style but also about improving it for healthier relationships. I highly recommend this book to all those desperately looking to make real improvements in their relationships and finally be better!
Love the Practical Steps.
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Listener received this title free
Eye-Opening and Truly Transformative
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Listener received this title free
Wish I had this years ago
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Listener received this title free
helped me stop second-guessing every relationship
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