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Summary

Do you suffer from palpitations, feeling fearful or have unsuccessful coping strategies for your anxiety? Are you tired of letting anxiety get the better of you? I was too.

Through writing this book, working on changing my perception of myself and my treatment of myself I was able to shield myself from my doubts and not only preserve but be victorious! I got to the end of the book and I didn’t implode, melt or spontaneously combust! I found a range of successful strategies and techniques that you can apply in your own life and experiences to make yourself a suit of armor from your fears and make yourself a warrior instead of a worrier.

There's even a chapter included outlining a secret weapon that you already have!

Now it's time to get your armor on! Be brave to take the first step in the right direction and buy this book today!

©2019 Rachel Beckles (P)2020 Rachel Beckles

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Such a great book

I listened to this on the way to work and it really set me up for the day. Explained anxiety in a way I'd never thought about it before. I feel much more armed and calm about dealing with my anxieties. Would recommend for those with anxiety but also those whose loved ones struggle. Great listen!