Are You a People-Pleaser? kapak görseli

Are You a People-Pleaser?

How to Build Assertiveness, Gain Respect, and Stop People-Pleasing

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Are You a People-Pleaser?

Yazan: Freddie Mallin
Seslendiren: Jeff Bower
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

9,63£ karşılığında satın al

9,63£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

Tired of being a people-pleaser? Prepare to reclaim your time, energy, and life.

It can be difficult to say "no" when a loved one is asking something from you, or trying to push their agenda onto you. But you don't have to live under their mercy for the rest of your life. You have the power to turn things around.

With the hacks and tools in this guidebook, you will discover how to become your true self and not water down your personality for anyone else’s benefit. Inside, you’ll discover:

  • How to say "no" and mean it without feeling guilty.
  • The key behaviors to watch out for in yourself so that you can avoid relationships or actions that might trigger those pesky habits again.
  • Clear approaches to help you rediscover who you are while breaking free from your need to seek validation from others.
  • Essential self-care practices to help you prioritize your own needs and take charge of your emotions.
  • How knowing yourself and your value can help you set boundaries and act when others cross them.
  • How to recover from a codependent relationship and take charge of your life again.
  • How to build your confidence by surrounding yourself with the right people, practicing self-compassion, and accepting the reality of failure.

And much more!

You don't have to change who you are or stop supporting others–it’s perfectly possible to accommodate their needs while still keeping your own priorities at heart.

What's important is setting reasonable boundaries so that you don't lose yourself in the process.

Discover how you can stop being a victim of manipulation, and get ready to take charge of your life.

©2022 Freddie Mallin (P)2026 Freddie Mallin Friendship Personal Development Personal Success Psychology Psychology & Mental Health Relationships Self-Esteem Sağlık Akıl Sağlığı
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı

Dinleyici bu eseri ücretsiz aldı

I picked up this book because it seemed fascinating for me to see who I am, and I was eager to know what it is inside the book. What information I can get from this book? I was not wrong; this book is everything you need to know about people pleaser. In Chapter 2, it will explain if you are people pleaser or not. If you love your friend more than they love you, then you are a people pleaser.
There is more useful information you would find it in the book, I would certainly recommend it.

Highly recommend it!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

The book breaks big ideas into manageable pieces, with plenty of reminders about self-care, confidence, and recognizing unhealthy patterns. Some points are repeated, but that actually helped them stick. I finished with a clearer sense of where my time was going and why I kept giving it away.

Easy to listen to

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

My friend is a people pleaser and he can feel super guilty, and often, when he forces himself to choose to do what he wants. He's getting better, but still needs some help and this audiobook is perfect. He's already said it made him stand up for himself once this week. Would recommend.

Great guide

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

Saying "NO" to something that costs you is the major thing that everyone should know. It's OK to accept everything from your beloved one, but you should learn how to say "NO" when it comes to your emotions and self-respect.

In this book, the writer guides you on how not to let your personality down for someone's benefit.

​"Learn to say "NO" for your self."

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

I am definitely not a people pleaser, but my mom is. Of course it's a lot harder for women to say no and it be an acceptable answer. If you do something, you are a door mat. If you don't, you're selfish...or worse. There is no winning. I will be sending this audible to my mom to listen to.

Well, the verdict is in!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör