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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks

Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
Narrated by: Domingo Montez
Length: 1 hr and 8 mins
4.5 out of 5 stars (27 ratings)
Regular price: £6.39
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Summary

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

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Amazing! So calming!

This book really taught me how to deal with my anxiety. Every time one comes on now, I just think to myself that this is just adrenaline going through my body. The feeling I get when I WIN, is a great felling of joy!

1 of 1 people found this review helpful

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Already started helping

I found this book to be extremely helpful I was in the midst of a full-blown anxiety attack and was considering going on meds when I got this book. It really helped put things in perspective for me, I am able to amp things down much quicker now and I feel a little bit more in control of myself.

1 of 1 people found this review helpful

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Anxiety awareness

The book has helped me get through some very difficult times without panicking and ruining everything. I have been a victim to panic attacks for quite some time and I never knew that I could ever get over this disorder especially when all the sessions why my therapist were ending in futility. Thank you!

1 of 1 people found this review helpful

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Fairly useless,

It doesn't highlight anything useful, the early part of the audio book is just selling his other books. Waste of time

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Anxiety?

I downloaded this book because I saw that it had really good reviews; but it just seemed to be a platform for advertising his PT company, it wasn’t really as informative as I was expecting. I’m not expecting miracle cures etc; but this was more like common sense; things I already know! It’s a shame really, I had high hopes, but this did not really help!

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Brilliant

I thought I knew a lot about anxiety and the ways to combat it, but this is amazing.Good to understand why we think and feel the way we do. enjoyed it very much.

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Good overview.

I've suffered from bad anxiety for years and this book has really changed the way I approach situations that once made me panic.Really liked the narrator's voice, pace and intonation.

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A new day

This book has given me the confidence to start again in a life unhindered by my anxiety which has previously left me unable to work, and struggling with self esteem issues. I thoroughly recommend this book to anyone suffering from any kind of anxiety! It follows a great pace which allows you to effectively combat your issues.

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Most Informative

I've suffered from anxiety and panic my entire life and I've read dozens of books on the topic, been in therapy, and tried many different approaches - I found this book to be insulting, trite, and dismissive of people that suffer from anxiety and panic.

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Just as expected

This book is life changing. It is an in-depth look at anxiety and a program to "heal" and not just manage the symptoms. The audios are equally as helpful. Finally, I feel understood and not so alone. Great book!

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  • scotd123
  • 14-12-18

mile wide and an inch deep

More concerned over promoting the authors material and books than helping people with anxiety control

1 of 1 people found this review helpful

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  • Colton
  • 21-08-18

More than expected

Author is a great narrator whose kindness and empathy comes through. A very helpful start if not more in helping me.This book has really opened my eyes to the reality that is, and am no longer laser focused on the negative thoughts I've always had. This book is just the beginning but now I have hope

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  • Caleb
  • 21-08-18

An invaluable book for those living with anxiety

An invaluable book for those living with anxiety, phobias, and depression. I've suffered from anxiety most of my life but it intensified about 10 years ago and I began having panic attacks. This book is full of exercises and tips to help you take care of yourself mentally so you can cope.

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  • Samuel
  • 21-08-18

Life saver

I have read many self help books for fear and anxiety. They all tend to talk about the cause of the problem. This provide explains scientific reason why we feel anxious and provide solid solution to address them. My life would have been much better ... it will change your life forever.

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  • Lucy
  • 21-08-18

Great suggestion

Some of his suggestions and found them to be quite helpful. It is a process to change but as long as you put the effort in and try, you will notice that anxiety can easily be managed. More so a lot of what is holding you back are false beliefs set in motion by your anxiety.

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  • Robert
  • 21-08-18

Beginner's Guide

This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. The author provides wonderful stories, inspirational quotes, and practical ways to change your life.

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  • Ethan
  • 19-08-18

Marvelously insightful

PLEASE if you are suffering from anxiety disorder and panic attacks, invest in yourself and get his audio program and this book. It saved my life when I thought I would never be able to get over my anxiety and panic attacks and it will help you too.

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  • Valentina
  • 19-08-18

Great tips and tricks

If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this book is for you.This is the most important and transformation book.

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  • Micheal
  • 19-08-18

Very helpful book

I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Easy to understand format as well. I highly recommend it if you suffer from anxiety or know someone who does.

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  • Mason
  • 19-08-18

Well done

Great book. Very helpful for those struggling with anxiety. I would recommend it. It helped me a lot. Very informative.