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Summary

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

You will be taken through a brief analysis of what anxiety really is so that you have a firm grasp of the enemy you face. Others may not have a deep awareness of what anxiety really is but it is important for you to do so.

To that end, it has been written to discuss everything you need to know in order to give your anxiety the boot regardless if you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder and even phobias. You will learn practical exercises you can deploy at the moment when your anxiety is flaring up, as well as more long-term approaches that will make your issues easier to deal with on a daily basis. As long as you give each day’s suggestion a try you are bound to find plenty that work for you. So, what are you waiting for? Take control of your anxiety once and for all and buy this book today!

©2018 Robert Satterfield (P)2018 Robert Satterfield

What listeners say about Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy

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  • William Cady
  • 02-05-20

Repetitive, Contradictory, and Poorly Read

I received a review copy of this audiobook.
It may not seem like it, but I hate giving negative reviews. That said, this book was bad. It sounded like the narrator was reading a number of mediocre blog entries by disparate authors. The narrator repeatedly did multiple takes of a line without cutting out the previous take and read it awkwardly.
Honestly, I don’t think I have anything positive to say about this book. Some of its advice is correct. I guess that’s something.

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  • Anonymous User
  • 08-01-19

Improves your life as you learn!!!!

This book offers a great deal of advise for those struggling to overcome anxiety and depression. I enjoyed reading it and learning from the examples given.Evidence-based practices are interwoven with personal experiences to provide hope and the offer of healing to sufferers. A much-needed addition to the literature, and very user-friendly.

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  • Hearn
  • 08-01-19

Great go to guide!!!

This book has helped me alot. Easy to read and stay interested in it. It helps you learn the signs of social anxiety and help you learn different way to cope with it. I have recommended this book to others and will continue to do so.I am sure this book will helps a lot on the journey to solve the social anxiety practical clear easy to understand I recommend it

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  • Aloin
  • 07-01-19

Perfect Guide Book!!!

This book was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this book to be wonderful. It gave me different aspects to think about in regards to mental health.If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety.

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  • Blanc
  • 07-01-19

I love it for awesome guideline!!!

hat is my goal for the new year. Thanks for writing a great book and showing others that this is possible and also being real that it takes time and this is not an overnight event. Highly recommend this book.The blueprints are great and make it easy to map out your plan and reach your goals. I have to reread the book again and decide which plan to start with, but I like the photo and video blue the most so far. I love taking pictures and video so does my sister. Highly recommend this book!

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  • Nicholson
  • 05-01-19

Very in-depth excellent book on anxiety!!!

The Anxiety is an excellent resource, especially for friends and family of people suffering from anxiety, specific phobias or disorders. A lot of times people who aren't educated in all of the terminology, psychology and such actually make anxiety worse for people suffering from it because they try to insert logic when the entire point of disorder level anxiety is that it does not respond to reason.But if you put into action the basic ideas in this book you will be able to deal more effectively with anxious situations in your life.

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  • Baker
  • 05-01-19

Changing Lives, one life at a time!!!!!!!

This is an absolutely amazing book. Corinne writes from a place of pure understanding of what it is like to experience debilitating anxiety throughout life and then she shares the amazing tools that helped her to not only break free, but to live a life filled with excitement, love and possibility. Through her courageous journey she has inspired so many.I love this book and it could not have come at a more perfect time in my life! I have been living out of my comfort zone lately doing more public speaking and feeling a bit anxious!!!

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  • Street
  • 04-01-19

Highly recommended!!!!

I use this is a wonderfully written book for elementary students who are dealing with worries in their little lives. My students have commented how it makes sense and helps to know there are related factors to the many stresses in life. This book helped her understand what anxiety really was and gave her some simple examples of how to deal with it.I am a psychotherapist and use this to help parents and children understand the biology of anxiety and how to manage anxiety.

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  • John
  • 04-01-19

Helpful and perfect book!!!

A great book on how to reduce anxiety. Some people do not realize how much "stuff" they
carry around until they read a book like this one.A book on great advice or how to reduce anxiety. As a person who suffers from anxiety, I find this book to be really helpful to me.This is a great book for people with anxiety problems. It helps you would through things and has a workbook inside to use.

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  • Dalton
  • 02-01-19

Awesome book!!!!

This book was so much informative about Anxiety. In this book you get some idea about how to train our brain to eliminate anxiety.This book was a great help to me. As someone who has dealt with depression and anxiety most of my life, I found this book to be wonderful.If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this book.