Being afraid of the dark is a very common fear among children. Even adults jump at shadows. Ever watched a horror movie and tried to get a glass of water in dim light? From bugs to darkness to strange phenomena, children are afraid of the unknown. They have no reference point to explain these new stimuli, and they turn to the most basic instinct of human nature: fight or flight. 

This collection of books will provide you the best, scientifically proven ways and exercises to turn your life around for the better. 

The truth is, concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next. But the question is, do we understand what worry is and what causes it? The solution is in this audiobook. You will learn how to recognize negative thoughts and how to manage them with specific techniques of meditation and deep breathing to achieve inner peace and serenity to enjoy your life.

Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive behavioral therapy is the next evolutionary stage in psychotherapy. This accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and wellbeing.

Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.

Scarlett Williams, a psychiatrist with more than 30 years of experience, aims to lead people with anxiety in a step-by-step process to learn to recognize and manage the natural instincts that cause it and to replace it with feelings of gratitude, joy, and satisfaction to improve their relationship. Even if you are a very emotional person and think that anxiety and worries are part of you, this can be an advantage! Scarlett will allow you to express your great emotions by converting your negative feelings into harmony and happiness for your love affair.

If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.

I have seen this method work for thousands of people all across the world, despite how severe their issues were. That is how I know the methods inside this audiobook really works for curing your depression, anxiety, and phobia once and for all.    

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

This audiobook will act as your guide as you teach your child about anger management. It is a popular misconception that anger is a negative emotion. Indeed, it is not as pleasant as other emotions like happiness or joy, but it is a normal emotion. There’s absolutely nothing wrong with getting angry from time to time. The trouble only starts when uncontrollable anger affects one’s quality of life. So, learning to control one’s temper is an invaluable life skill.

Anger Management Workbook for Kids: Social Skills Activities for Kids: 100 Fun Activity for Talking, Listener and Understand. Coping Skills to Overcome Anxiety and Help About Emotions and Anger Management is different to other books because it offers a simple, straightforward, and easy-to-understand advice for dealing with irritability and aggression in children.

Would you like to enjoy your romantic relationship without doubts and insecurities? Then keep reading, because this book will teach you what anxiety is, what are its causes, and what are the warning signs that you need to know in order to easily reduce it and change your bad unconscious behaviors; all the different types of anxiety to recognize if you are affected by one of them so you can know the best ways to overcome right away; practical step-by-step exercises to overcome anxiety, like proven breathing tips and tricks and nutritional advice that reduce anxiety; and more.

Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy, and/or incompetent? Are you seriously looking for a new direction on the road to recovery? If you’re interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! Keep reading. We all have an array of worries, fears, and frustrations in our everyday life.

Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.

Are your anger problems out of control and starting to affect the people around you? Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well-being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it.