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Anxiety Relief: How to Overcome Anxiety, Stop Worrying and Panic Attacks

Narrated by: David Van Der Molen
Length: 1 hr and 49 mins
5 out of 5 stars (14 ratings)

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Summary

You should be operable on every sensation that comes your way, and I truly mean that. We are the guardians to our own galaxy. When one arm is cut off, can the other survive? Yes, it can. When one kidney is taken out, can the left side still function? That is why some choose to donate. None of these examples are part of the book, but I’m freely giving you an idea of what is touched upon inside.

And it’s for each to take their own understanding from it. I try not to look at things the same way as others do, because it’s very easy for me to think outside the box with how I present my own opinion on a matter. And it’s not that I disagree with psychology at all - it has some wondrous minds inside of it - but sometimes all it takes is an outsider to paint a more simplified version to an illness that’s diagnosed for all to conform to. 

There is only so much I can bring to my definitions when expressing words that some may not agree with. I believe we all have a different understanding and viewpoint from our neighbors and family, even if we are taught to pray in the morning or act ladylike and in a proper manner. All these things are compartmentalized, and brain washed for a reason, just like anxiety and worry that come eagerly from an unbalanced disposition. 

I still haven’t given anything away. What I want the listener to take from this audiobook is an idea that you can save yourself from allowing it to get worse than it actually is. 

I talk plenty about the importance of dieting and how it can be the savior that isn’t Jesus and a miracle. I’m no expert on what foods to eat, so do not look for detailed analysis on the exact foods, their specific attributes, and what should be added to a meal plan. 

Because another diet that you’ll pick up when listening is how we neglect ourselves more than we should. And what can be found be ideal is to learn how the body functions, i.e., the job of the circulatory system is to move nutrients, blood, carbon dioxide, hormones, and oxygen. All it takes is a little Googling, some listening to not only my audiobook, but other sources that can bring you all you need to have a defense prepared. And the answers can be right in front of you if you learn how to prioritize what you should listen to and what should be skipped over.

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What listeners say about Anxiety Relief: How to Overcome Anxiety, Stop Worrying and Panic Attacks

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discipline guide

It also shines light on parental anxiety and best approaches. Author expertise on this topic is clearly communicated through this book. Thanks for such a wonderful resource!

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interesting

Cognitive behavioral therapy is a proven process that takes work to work and is worth the investment of time, money, and being open to a different way of viewing positive parenting.

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real guide


Great book with wonderful activities. Easy to read and extremely helpful.
5.0 out of 5 starsA guide to understanding anxiety and how to manage it

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helpful


This book really helped me, help my daughter work on her social anxiety and other related anxieties . It’s clear and easy to follow approach made it easy to work with. I would definitely recommend this to anyone struggling with how to help their child with anxiety.

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brilliant guide


Clear, concise, hands-on guide for treating anxiety in children, brilliant demonstration of concepts including the crucial concept of exposure, in her clinical examples

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it works


This book is a must read for all parents! Having a child with anxiety can be so overwhelming. This book breaks it all down into manageable steps that can really make a difference in our children's lives.

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interesting

This is so great and helps explain to parents how to support their children. Plus my 4 year old started displaying anxiety recently and this was so helpful for me!

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5 stars

. I highly recommend this book as a guide to help you and/or your child learn how to identify, understand and manage anxiety. The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.

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wonderful


This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control

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knowledgable

I have been using some of the practices in the book with my family and it has led to some interesting and eye opening conversations.

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  • ranu
  • 31-10-19

it works


This book is a must read for all parents! Having a child with anxiety can be so overwhelming. This book breaks it all down into manageable steps that can really make a difference in our children's lives.

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  • Anonymous User
  • 31-10-19

This is so great and helps explain to parents how

This is so great and helps explain to parents how to support their children. Plus my 4 year old started displaying anxiety recently and this was so helpful for me!

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  • Anonymous User
  • 31-10-19

looking for

Currently reading it and have already recommended it to others. I’m a school psychologist and it helps to refresh on therapeutic models.

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  • asiful
  • 31-10-19

understandable


This book is short, readable, based on proven research, and contains all sorts of easy-to-use checklists. I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.

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  • Andrea
  • 31-10-19

practical guide

I have been using some of the practices in the book with my family and it has led to some interesting and eye opening conversations.

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  • raja
  • 30-05-19

satisfied

I’ve suffered with anxiety & panic attacks since 1981, in fact I had one last week on the way to the doctor. It’s no fun is it? I read this book two days later. The author knows what he’s talking about, he made me feel normal as opposed to a freak or someone from another planet. In short, DARE works, get the book, it will help you feel normal too..

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  • raihan
  • 30-05-19

amazing

If you are having panic attacks, this is the book for you. The author doesn't bog you down with the history of anxiety, but cuts right to the chase. You'll learn how to cope early in the book. Best book that I've read on the subject.

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  • sahara
  • 30-05-19

basic guide

I thank God for giving James Lee King the inspiration to write this book. In just one week after reading the book I am feeling so much relief. After 15 years of suffering with anxiety and depression that come along with it, I now have the knowledge and tools to regain my life, once and for all. Please take the first step and purchase this book!!