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Summary

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.

"Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn’t exist. Don’t waste another minute." (Carl Vernon)   

Dealing with anxiety requires one thing: balance.   

Carl's step-by-step guide teaches you:  

  • The truth about anxiety and depression - by exposing them for what they really are.  
  • How to instantly reduce your stress and anxiety and feel immediate relief.  
  • How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia.  
  • Why balance is the only real solution for overcoming anxiety and depression.   
  • Plus the 10 actions you need to take to achieve lifetime change. 

Where do you come on the rebalance scale?

©2018 Carl Vernon (P)2018 Carl Vernon

What listeners say about Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

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Overall useful and good advice

Probably at least as good as some general CBT and easier to access.
There are no easy answers here but should be something for everyone.

4 people found this helpful

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Amazing

I love this book I’ve tried so many different approaches but this really rang true for me I’m now reading his next book and will be looking to get coaching from Carl!
Might not be for everyone but I can’t recommend it enough if you suffer with daily anxiety/ health anxiety and panic attacks

2 people found this helpful

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The best book for anxiety and depression

I’ve suffered for anxiety, depression and OCD for about as long as I can remember, this book is written by someone you can connect with, it’s easy to listen to and you can tell this Guy knows what he’s talking about, I’ve listen and read my books on anxiety,depression and OCD, this is by far the best and I haven’t even listened to half of it yet.

2 people found this helpful

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Just what I needed

I’ve been struggling with the anxious butterfly feeling in my stomach all year. Not knowing what to do so I just lived with it. I experienced my first panic attack last weekend so I decided to seek some self help. This is the book I turned too and it’s helped so much. I’m telling my brain “NO” to the thoughts I’m getting! And the feelings are fading rapidly. Worth a listen!!

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The only person that understands!

The only person that understands what i go through..amazing!! Perfect explanation. Feel safe straight away!

2 people found this helpful

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worth listening

worth listening as lots of ideas and relatable senerios to go through for positive changes to happen try it

2 people found this helpful

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Only those who have experienced, truly understand

It takes someone who has experience a thing to truly understand it. Great insight and straight to point. When you make a perceived enemy your friend, they are not longer your enemy, why had I not thought of anxiety in that way before, it would of saved me from a lot of pain and misery. This is a must listen!

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terrible, terrible. This guy is so basic

This book is terrible, it's so basic. it's just a guy nnarrating his experience, saying it's all within you to cure anxiety.

2 people found this helpful

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  • 29-10-18

Best book ever! And I was not paid to read it sure is this review!

I am 64 years old was diagnosed with panic attack disorder some 20 years ago. I have read many books done a lot of therapy, but this is the best book I have ever read/heard.

The guy is real and even though he is not a professional he has the best advice I’ve ever heard. Buy this book you won’t regret it you’ll only be glad you did!