Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety, and how do you deal with it?
Anxiety: How to Overcome Anxiety, Social Anxiety, and Panic Attacks helps you understand the various types of anxiety disorders - and why they have become so common. This book helps you understand the symptoms and causes of anxiety as well as the best ways to treat these conditions:
- Take things one worry at a time
- Choose a healthy diet
- Use exercise to treat anxiety
- Let meditation help end your stress
- Embrace a mindful lifestyle
And many more!
This book also describes the variety of anxiety treatments, from counseling and therapy to pharmaceutical medications. Whatever route you choose, you'll have the knowledge you need to make a good choice.
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What listeners say about Anxiety: How to Overcome Anxiety, Social Anxiety, and Panic Attacks
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A turkey wrap won’t cure anxiety
I’m not sure what was happening in this book. But she gives a recipe for a turkey wrap as a way to help your anxiety. There’s nothing in this book that you can’t get off a google search.
- Amazon Customer
Great overview and basic management of anxiety. Well presented and narrated. This will be helpful for all.