Anxiety: How to Overcome Anxiety, Social Anxiety, and Panic Attacks

If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits.

Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel better? An anti-inflammatory diet can help!

Essential Oils for Beginners: How to Use Essential Oils to Reduce Stress, Lose Weight and Heal Your Body offers listeners a comprehensive guide to not only understanding essential oils but also how to use them. Herbal Remedies: How to Use Natural Herbal Remedies to Treat Colds, Arthritis and Other Common Illnesses will help you learn why so many people are turning to herbal remedies, how these natural remedies are used, and the benefits you can expect if you add them to your personal health and wellness plan.

There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression. Clean Gut will give you the latest information on how gut balance can be restored. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects.

The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by modern medical and scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors, who did not have to worry about high blood pressure, diabetes, or obesity. That's because they ate whatever they found - foods that were naturally abundant.

Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries, and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.

Cooking healthy doesn’t have to mean preparing boring and tasteless meals. Just because deep-fried food is a forbidden pleasure, it doesn’t mean you cannot enjoy crunchy fried foods. The air fryer is a revolutionary kitchen appliance providing a new and healthy way of preparing foods. Carefully designed for two hungry tummies, this cookbook will help you surprise your loved one with some amazingly delicious air fryer recipes.

This audiobook will allow you to make easy-to-prepare, delicious, and healthy foods using an electric pressure cooker. 

If you want to lose weight and eat a healthy diet, Ketogenic Cookbook is the best audiobook for you.  

Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done.

A vegan diet offers various health benefits including weight loss, lower blood sugar, and improved heart health. This audiobook will show you how easy it is to prepare delicious vegan meals in an instant pot.  

A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It’s a modern electric pressure cooker that can also be used as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even yogurt maker. Using an Instant Pot can reduce your cooking time by a whopping 70 percent. The Paleo diet was inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners.

Many people are finding that modern pharmaceuticals don't come without side effects and other factors that could be dangerous to their health, so they are turning to more natural health solutions. Whether it is treating a headache, a chronic condition, or the common cold, there are herbal remedies that will help you feel better. In fact these natural remedies are often much better for your health than some of the over-the-counter or prescription medications that can cause dangerous side effects.

A healthy lifestyle is an essential part of coping with diabetes as well as healing. Food, unlike what many people might think, does not cause diabetes. But when you're a diabetic, your choice of food matters a lot. This book offers effective tips and delicious recipes that will help you lower blood sugar naturally.

Simply put, diabetes is a condition where the amount of glucose in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in blindness, heart attacks, kidney disease, strokes and other serious complications. Unfortunately, there is no medical cure currently available for what is often called a "silent killer".