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Anxiety Free: Calm Your Mind and Your Body- Featuring the Buteyko Breathing Method

Narrated by: Kip Ferguson
Length: 3 hrs and 17 mins
5 out of 5 stars (47 ratings)

Regular price: £13.79

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Summary

Anxiety Free

It's easy for the distressing symptoms of anxiety disorders to be masked by medical conditions, making diagnoses difficult for physicians. Depression is often a companion issue for anxiety disorder sufferers and symptoms may overlap. A thorough patient examination helps to eliminate any medical problems. Once a disorder is isolated and identified, treatment may include medication, psychiatric therapy, or even a combination of standard and alternative therapies. Excessive anxiety and underlying distress that interfere with everyday living are common factors among the six major psychiatric conditions known as anxiety disorders. These are generalized anxiety disorder and panic disorder, phobias, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder. Each condition manifests itself differently from patient to patient requiring customized treatment, according to an individual's specific disorder and needs. Successful treatment is commonly accomplished within a relatively short period of time.

What you will learn in this audiobook:

  • Managing anxiety attacks
  • Step-by-step instructions to manage anxiety using dialectical behavior therapy
  • Effective techniques for managing anxiety
  • The five systems we can use for managing anxiety assaults
  • Reclaim your life - tips to manage anxiety
  • How to get rid of anxiety - stop unwanted thoughts
  • Instructions for getting rid of anxiety attacks forever
  • How to get rid of anxiety - do you know the only solution to get rid of anxiety?

While medications are often integrated with therapy and sometimes complementary or alternative forms of treatment, medicines can also be used alone depending on the patient's condition and preference of treatment. Medications used for treatment are not cures for an anxiety disorder; however, they can be used by the patient situationally or as a way to keep it under control during coexisting behavioral treatment. When medications are suggested for treatment, doctors must first rule out any possible contributing causes for the anxiety that might interfere with the medication's performance. Since patients with anxiety disorders are often simultaneously affected by depression or substance abuse, a doctor may suggest separate treatment for these particular problems in advance of any anxiety treatment.

©2019 Susan Johnson (P)2019 Susan Johnson

What members say

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  • Overall
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Highly recommended!

I have several editions of this book and would recommend it for anyone who suffers from anxiety. There is so much to learn which aided in putting my anxious brain at ease. Grateful!

3 of 3 people found this review helpful

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Exceptional guide

This workbook is life changing. Granted, there is a lot of work you must put into it. I dedicated an hour every day to doing the worksheets and listening to the book, and it still took about a month to complete. Definitely worth every second I invested in putting forth the effort to rid myself of anxiety.

3 of 3 people found this review helpful

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Good book

This book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety. The exercises can be a little overwhelming at times, but they do help you think differently about anxiety

3 of 3 people found this review helpful

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Exceptional guidebook

This book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this book. It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety. The exercises can be a little overwhelming at times, but they do help you think differently about anxiety

3 of 3 people found this review helpful

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Very Helpful

I went through sections of this audible with a therapist years ago and it was helpful but it's been even more beneficial to me going through it again at my own pace. If you know yourself and you are dedicated to improving your anxiety I think this will work for you.

2 of 2 people found this review helpful

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Good book

This is a good book if you follow up with all of the homework that comes with it. I found a therapist would work better. You need a coach to help you through this book. There is too much back and forth between the work sheets that makes this self help a little difficult

2 of 2 people found this review helpful

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Fantastic!

I've listen tons of audibles on social anxiety, most published by highly clinical, academic types. This audible is so much better because of the listen very personal battle with it. The listen this audible shares his journey in a very genuine way and I think a lot of people will be able to relate to parts of it, I certainly can.

1 of 1 people found this review helpful

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Essential guide

I like this book a lot. It’s sectioned into an intro and 7 weeks of guided Anxiety. It’s interactive enough that I don’t lose focus, and informational and clear enough that it’s very easily listenable.

1 of 1 people found this review helpful

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Awesome!!!!!

Social Anxiety And Self Esteem it's an absolutely amazing guidebook. This book all of the information and step by step guide very helpful for Overcoming Anxiety. I am a very shy person with social anxiety.

1 of 1 people found this review helpful

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Great Audible!

I liked the last chapters a lot where it really showed some good ideas on how you Social Anxiety And Self Esteem to the next level. Now that I have more color, I feel a lot more inclined to open it on a regular basis. Thanks for the book!

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  • Hunka Larry
  • 16-06-19

The book was written very good and very helpful

The book was written very good and very helpful for me. I will definitely write down my thoughts and go back and use them as a guide for me. Highly recommend this ANXIETY FREE. Thanks for author.

2 of 2 people found this review helpful

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  • Jahim
  • 28-06-19

Perfect guide

This is a great first book for anxiety. It is well listening in easy to understand format and contains numerous self-help worksheets to examine issues and develop a treatment plan. Would highly recommend for someone suffering from anxiety issues.

1 of 1 people found this review helpful

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  • Rizu
  • 28-06-19

Great experience

Seems to have all the information I am looking for with having an anxiety problem. I really believe this is going to be a big help, I love that it has work pages for you to do that will help you identify your problem which I think will help me!

1 of 1 people found this review helpful

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  • Inna
  • 28-06-19

WOW!

Amazingly helpful and so interactive. You could do it alone but I recommend doing it with a counselor or therapist since it is a cognitive workbook. I also bought different anxiety and phobia workbook that I am doing first and then I will start this one. I feel the more knowledge you can have the better. I thought I knew so much about anxiety until I started listening to these. Very informative!!

1 of 1 people found this review helpful

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  • Enna
  • 28-06-19

I recommend it

Bought several books and workbooks for my preteen daughter. This one is concise, easy to listen, easy to understand and apply. It uses situations all kids can relate to and have probably witnessed or experienced. I'll have her add some thoughts when she finishes it.

1 of 1 people found this review helpful

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  • Devid
  • 28-06-19

I prefer this guide

I just started this Social Anxiety book and it’s really helpful. It’s a great way to learn to cope and what reasons you might be having attacks. It’s definitely a good tool to use.

1 of 1 people found this review helpful

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  • Nila
  • 28-06-19

Awesome!!

I would highly recommended to listen this book everyone.This book gave me a lot of information.This book is awesome to listen and i think this book is the best book of this topic, and i really appreciate this book.

1 of 1 people found this review helpful

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  • Isa
  • 28-06-19

Learning book

Wow, it's an amazing book for us. I am very happy to listen to this book. Many days I find this book then my best friend suggested to me to listen to this book. Well, listen to this book. Easy to follow listen to this book.Overall nice book for me.

1 of 1 people found this review helpful

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  • Zara
  • 28-06-19

Informative guide

Bought several books and workbooks for my preteen daughter. This one is concise, easy to listen to the book, easy to understand and apply. It uses situations all kids can relate to and have probably witnessed or experienced. I'll have her add some thoughts when she finishes it.

1 of 1 people found this review helpful

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  • SINU
  • 28-06-19

Well guide for all

This workbook is easily understood and followed by the client. The information provided is invaluable for anyone living with a social anxiety disorder. The companion therapist guide aligns perfectly with the workbook to provide an easily followed. thanks for listen book.

1 of 1 people found this review helpful