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Anxiety: 5 Books in 1: All About Anxiety, Book 8

Narrated by: Michael Hatak
Length: 5 hrs and 27 mins
5 out of 5 stars (22 ratings)

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Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this ultimate guide book to everything about anxiety, you will learn:

What Anxiety Is

Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it.

How to Tell When It's Serious

How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one.

The Right Mindset to Have

Beating anxiety all starts with the right set of beliefs, information and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it.

Anxiety and the Brain

In this book, you will learn about the science of anxiety and how it is affected by—and how it effects—the brain.

Anxiety with Phobia and Depression

You will learn more about the interaction between anxiety, phobia and depression, including in-depth discussion of specific phobias and how all of these conditions can be effectively managed.

Other Tips and Tricks

Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips and tricks to use that will help you—starting today. This includes breathing methods, meditation, nutrition advice and more.

Following the guidance in this book will have you on the path to recovery sooner than you think!

So take action right now and grab your copy today!

©2017 K. Williams (P)2017 K. Williams

What listeners say about Anxiety: 5 Books in 1: All About Anxiety, Book 8

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Great book...very PRACTICAL

The book helps move you to a mindset of self-acceptance and guides you through a structured approach to challenge your thoughts and incorporate positive and productive behaviors. As you go through each lesson you feel supported and encouraged to be as forgiving of yourself as you may be of others. This is an inspiring and valuable resource.

2 people found this helpful

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Great book to retrain the mind

Great book help me understand this condition. Hope others are able to learn about why this happens to people in today's society.This would be a great book for anyone.

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Easy to follow

Where does Anxiety: 5 Books in 1: All About Anxiety, Book 8 rank among all the audiobooks you’ve listened to so far?

I think this is one of the most important books, so far

Who was your favorite character and why?

I like all the topics in this book

Which scene did you most enjoy?

I personally like the subject of anxiety and depression.

Was this a book you wanted to listen to all in one sitting?

I take 2 days to complete the book.

Any additional comments?

Very interesting and informative book.

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learn from this book.

This book brings 5 books in 1...
They are the following

Dealing with anxiety
Anxiety relief
Anxiety and the drain
Anxiety and phobia
Anxiety and depression

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interested to listen to it.

I am very much interested to listen to this awesome book. It is quite a different book in my library...

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Great book with great ideas

The author shows you how to work with your personality, not fight it. The narration is down-to-earth and easy to read. There are so many practical tips and strategies, you can dip in and out of the book and find exactly what you need.

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For a clear understanding

Great book for anyone who wants to improve their life. It's helpful to understand your struggles and of those, you interact with anxiety on a daily basis. Highly recommended.

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Comprehensive!!

This book has helped me and my 16 year old son. Anyone suffering from anxiety would benefit from the exercises in this book

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Brilliant book..

A book on great advice or how to reduce anxiety. As a person who suffers from anxiety, I find this book to be really helpful to me.

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offers real and immediate help

This is the best hands on Anxiety book I've found yet. The author has included practical exercises which help reduce anxiety. I recommend it to anyone suffering from anxiety.

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  • Anonymous User
  • 25-12-19

One of the best books


I loved this book! Be Calm is a direct guide to understanding anxiety, behavior, and thought patterns written in clear and approachable way. Depression, anxiety, compulsive behavior suck.

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  • nafi
  • 25-12-19

great resource


Fantastic resource for understanding anxiety and providing strategies to try. It’s clear and straight forward full of concrete strategies. I can use and share with students.

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  • suzuki
  • 25-12-19

worthy guide


Very good book. Worth the read. I’ve passed it on to other friends and they’ve enjoyed it as well. Lots of good techniques to work with anxiety.

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  • sunni
  • 25-12-19

beginners guide

All in all I think this is a good starting point for anyone who has anxiety and wants to know some ways to better manage their anxiety.

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  • stib
  • 25-12-19

I would definitely recommend this book for those w

I would definitely recommend this book for those who have anxiety whether often or only sometimes. This book is filled with techniques that can help you deal better with your anxiety. I really liked the tone and motivation style of the book.

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  • Anonymous User
  • 25-12-19

detailed guide


Anxiety runs high in our family and I ordered this book to help us control it better. I think it is very helpful.

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  • shaliha
  • 25-12-19

I started implementing the strategies while readi

I started implementing the strategies while reading the book and already feel somewhat better. Highly recommend.

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  • sam
  • 25-12-19

understand easily


Insightful and timely, Be Calm offers a practical approach to the anxiety problems plaguing our society. Dr. Webber's relatable voice and examples provide useful tools for preventing anxiety and dealing with it when it arises. This is a book that you can refer to over and over again!

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  • sai
  • 25-12-19

Awesome skills

She called me up and said she loved it, it was helping, and she wanted more books referenced from the back of the book. At least it’s a start for someone who has suffered from anxiety for years!!

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  • safa
  • 25-12-19

One of the best books

Bought this for a family member. She loved it as it helps her through some of her most trying days and gives her helpful coping skills.