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Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this ultimate guide book to everything about anxiety, you will learn:

What Anxiety Is

Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it.

How to Tell When It's Serious

How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one.

The Right Mindset to Have

Beating anxiety all starts with the right set of beliefs, information and the correct mindset. This is how you become empowered to beat this problem, and this book will guide you through it.

Anxiety and the Brain

In this book, you will learn about the science of anxiety and how it is affected by—and how it effects—the brain.

Anxiety with Phobia and Depression

You will learn more about the interaction between anxiety, phobia and depression, including in-depth discussion of specific phobias and how all of these conditions can be effectively managed.

Other Tips and Tricks

Need concrete steps to get rid of your anxiety once and for all? This book is full of methods, tips and tricks to use that will help you—starting today. This includes breathing methods, meditation, nutrition advice and more.

Following the guidance in this book will have you on the path to recovery sooner than you think!

So take action right now and grab your copy today!

©2017 K. Williams (P)2017 K. Williams

What listeners say about Anxiety: 5 Books in 1: All About Anxiety, Book 8

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Great book...very PRACTICAL

The book helps move you to a mindset of self-acceptance and guides you through a structured approach to challenge your thoughts and incorporate positive and productive behaviors. As you go through each lesson you feel supported and encouraged to be as forgiving of yourself as you may be of others. This is an inspiring and valuable resource.

2 people found this helpful

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Great book to retrain the mind

Great book help me understand this condition. Hope others are able to learn about why this happens to people in today's society.This would be a great book for anyone.

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Easy to follow

Where does Anxiety: 5 Books in 1: All About Anxiety, Book 8 rank among all the audiobooks you’ve listened to so far?

I think this is one of the most important books, so far

Who was your favorite character and why?

I like all the topics in this book

Which scene did you most enjoy?

I personally like the subject of anxiety and depression.

Was this a book you wanted to listen to all in one sitting?

I take 2 days to complete the book.

Any additional comments?

Very interesting and informative book.

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learn from this book.

This book brings 5 books in 1...
They are the following

Dealing with anxiety
Anxiety relief
Anxiety and the drain
Anxiety and phobia
Anxiety and depression

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interested to listen to it.

I am very much interested to listen to this awesome book. It is quite a different book in my library...

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Great book with great ideas

The author shows you how to work with your personality, not fight it. The narration is down-to-earth and easy to read. There are so many practical tips and strategies, you can dip in and out of the book and find exactly what you need.

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For a clear understanding

Great book for anyone who wants to improve their life. It's helpful to understand your struggles and of those, you interact with anxiety on a daily basis. Highly recommended.

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Comprehensive!!

This book has helped me and my 16 year old son. Anyone suffering from anxiety would benefit from the exercises in this book

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Brilliant book..

A book on great advice or how to reduce anxiety. As a person who suffers from anxiety, I find this book to be really helpful to me.

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offers real and immediate help

This is the best hands on Anxiety book I've found yet. The author has included practical exercises which help reduce anxiety. I recommend it to anyone suffering from anxiety.

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  • hamza
  • 13-02-22

helped me


Bought this based on amazon recommendations. Great looking book, good quality. Love the dark feel of it which makes you feel comforted just holding it.

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  • Andrea
  • 13-02-22

WONDERFUL PRODUCT

If you are a lifelong anxiety sufferer please buy this for yourself and for those closest to you. It will give a much greater understanding of the development of the anxious state.

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  • asiful
  • 13-02-22

Quick, practical


Quick, practical, and endlessly re-readable. Wisdom for working with the never-ending anxiety we all know and love. Do yourself a favor and read it.

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  • Anonymous User
  • 11-02-22

AWESOME

that had good information to reinforce the strategies I know to apply that will, I hope, return me to a calm state.

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  • Anonymous User
  • 11-02-22

nice guide

Author wrote a winner book for those of us who suffer from anxiety misinformation. A life changer!

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  • Anonymous User
  • 08-02-22

first quality

This is also an excellent book for teens and young adults learning to navigate stressors and changing responsibilities. I have purchased multiple copies for family members and as gifts for clients and friends

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  • Anonymous User
  • 08-02-22

Overall a powerful read

Overall a powerful read. I greatly enjoyed this, with its focus on anxiety, its roots, and ways to reframe and use it as a tool to transform our thought processes and ultimately actions.

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  • Anonymous User
  • 08-02-22

looking for

That had good information to reinforce the strategies I know to apply that will, I hope, return me to a calm state

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  • Anonymous User
  • 08-02-22

This book was great


This book was great. The author is a neuro scientist who translates the scientific understanding of how the brain works into the language of the common person.

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  • Anonymous User
  • 07-02-22

5 STARS

This is a really helpful book that I now recommend to anyone who's struggling through a loss.