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  • Anti Inflammatory Diet & Dash Diet: 2 Books in 1

  • Meal Plan for Restore Immune System, Arthritis, Fatigue, and Lower Blood Pressure: Lose Weight, Prevent Degenerative Diseases, and Living Healthy
  • By: Brand S. Frith
  • Narrated by: Tom Hartnett
  • Length: 11 hrs and 5 mins
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (93 ratings)

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Summary

Lose up to one pound a day, get 200 percent more energetic, and become a super-healthy human with the anti-inflammatory diet!

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.

But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.

Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.

In this audiobook, you'll discover:

  • What is the anti-inflammatory diet, and why is it becoming so popular
  • The important benefits of the anti-Inflammatory diet (hint: It's not only weight loss!)
  • Full list of foods to avoid and foods to eat
  • Tips, techniques, and strategies to stick to the anti-inflammatory diet effortlessly
  • And much, much more!

FAQ

What if I don't know how to cook?
That's not a problem. You'll find inside this audiobook dozens of recipes that even kids can make.

How fast can I expect results?
While results may vary depending on the individual, you can usually see results in less than one week. More decent results will appear after three weeks.

Is this diet hard to maintain?
On the contrary. Because you're going to heal your body from toxins, you'll find that it's tremendously easy to avoid unhealthy food. As a result, you can expect to burn fat, get leaner, get more energetic, and even become happier. When you're in this momentum, you won't even notice that you're missing anything.

Take action now! Start your anti-inflammatory diet today!

©2019 Brand S. Frith (P)2019 Brand S. Frith

What listeners say about Anti Inflammatory Diet & Dash Diet: 2 Books in 1

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An excellent way to assure this topic

A refreshing approach to good eating. I’ve needed something like this for years, in particular, the anti-inflammatory diet plan which was a real eye-opener about the causes behind inflammation.

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The audible exceeded my Expectations

After listening to the first few chapters of DASH diet motivation it quickly became one of my favorite audible on the topic. For some reason, despite this being one of the most highly recommended diets by health professionals, people still look too gimmicky diets like Intermittent Fasting or Keto for a solution to all of their weight issues.

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I am very pleased listened to this audible

I have been steadily losing weight just by cutting out snacking. But I decided to have a look at things I can do to help speed up the weight loss process and the dash diet kept coming up again and again.

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This audible turns into phenomenal

Very interesting take on the solid research studies into both dash and anti-inflammatory diets. I was already following the Anti Inflammatory diet (under recommendation from a friend) and wanted to have a better idea of the science surrounding why inflammation affects me so.

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This audible is rousing and instructive

Eye-opening in parts but not a real game-changer on the subject. Still, the two speakers have managed to thoroughly explain each diet enough that you can get started without a hitch. Not bad overall.

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A comprehensive audio guide

It’s refreshing to listen to an honest dissection about dieting. I’ve tried a few diets in the past (who among us hasn’t!) and while they worked for losing weight, I soon gained back the few pounds I lost.

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This audible brought awesome achievements

The first half was good. I haven’t begun the last half however it is good to know I have an alternative diet to try if the first one isn’t quite working out for me.

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A mind changeable audible

The dash diet part (the second audible) makes sense and seems easy enough. Awesome! These recipes are simple and easy and no-fuss. So far everything I have made has been very tasty. I recommend!

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Extremely Prescribed Audible

I wasn’t all that convinced about getting an audible as an audible because I prefer to follow along with a recipe rather than have it dictated to me — the narrator did a decent job though.

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This audible is a pleasurable and informative tool

When I got this audible I wanted something that was more about changing my lifestyle than about trying to lose weight. The information inside these two diet audible is all about how to be as healthy as possible, not about how to be as skinny as possible.

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  • James Johnson
  • 07-11-19

A ton of Valuable information gathered in here

This is a great audio cookbook for anyone fighting chronic inflammation. The beginning of the audiobook offers lots of useful information about the effects of chronic inflammation on the body, ways to reduce inflammation, foods to enjoy and avoid to fight inflammation, and more.

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  • John Turner
  • 07-11-19

This audible gave us a massive hint

These recipes include sesame miso chicken, shrimp coleslaw, vegetable curry, and more. Anyone looking to reduce inflammation in their body would appreciate this audiobook.

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  • Fred Mangual
  • 07-11-19

It is an Intelligible and delighting audible

Very much created by the author of this remarkable audiobook. The will be the completed manual for diminishing exacerbation in our body, envisioning or treating the resulting diseases and continuing with a strong presence With 7 sensible plans through. This is a splendid audiobook.

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  • Eric Majeski
  • 07-11-19

Insights are unique and turn me perceive deeply

The maker especially unveiled this manual for lessening disturbance in our body. Recommended for everyone. Particularly happy with this audible to listen. I am along these lines anxious to end this audiobook. In the underlying fragment of the audiobook are game plans of sustenance to keep up a vital separation from and acknowledge to reduce irritation.

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  • Dana Irish
  • 07-11-19

It gives us a practical and logical explanation

I can say that this audiobook has given you everything you need to know about Anti Inflammatory diet. I assure you you will be guided properly. All essential info has explained clearly. I've learned and understood how specific foods directly influence the chronic inflammatory process and I think you should learn it too.

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  • Timothy Whitfield
  • 07-11-19

Get the ability to access on this theme deeply

This audiobook unequivocally centers around the Anti-provocative Diet and provides clarity and guidance investigating this stunning eating routine way of life similarly as giving feast intends to help you in getting the best out of your well being, empowering you to have some good times all the while.

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  • Christopher Bernardini
  • 07-11-19

A comprehensive guide to turning me feel deeply

The Anti-Inflammatory audio Cookbook opened my eyes to how I can reform my diet to not endure as much inflammation. With a thorough explanation of foods that causes inflammation and those that are anti-inflammatory.

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  • Jason Garcia
  • 07-11-19

This audible was an eminent instructor for all

I was amazed at the true effect of what you eat can truly make or break your health. Explaining how the inflammatory foods affect different parts and functions of the body was also useful information to include before getting into the recipes.

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  • Louis Wiedeman
  • 07-11-19

I have become realized well from this audible

The beginning of the audiobook offers lots of useful information about the effects of chronic inflammation on the body, ways to reduce inflammation, foods to enjoy and avoid to fight inflammation, and more.

  • Overall
    5 out of 5 stars
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  • Wayne Nicosia
  • 07-11-19

There is a great deal with this audible

there's a meal plan to get you started on an anti-inflammatory diet. And finally, there is a wide variety of healthy,easy-to-follow recipes that don't use a lot of ingredients. These recipes include sesame misdo chicken, shrimp coleslaw, vegetable curry, and more.