Do you often feel tired and low on energy? Do you sleep poorly and cannot regenerate while you sleep? Do you suffer from migraine?

All of these can be some of the results of an unbalanced diet that causes inflammation. If you are looking for ways to heal your body, then keep listening....

A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin.

Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation.

At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it.

Eating right will naturally help you to overcome inflammation. Avoiding serious health consequences is an important part of living a long and productive life.

A proper diet is essential to create that life for all of us.

We know that we have often been blunt when we examined the information contained in this book. But we want to make sure that people understand the risks of inflammatory diseases and the importance of an anti-inflammatory diet.

This guide will focus on the following:

• What is inflammation?
• Risks associated with inflammation
• Inflammation reducers
• How to extract the most nutrients from your food when cooking
• The eating plan on the anti-inflammatory diet
• Cleanse your body
• Herbal medicine
• Traveling with the anti-inflammatory diet
• Making the transition
• Key principles
• Essential foods of the anti-inflammatory diet
• The lifestyle approach
• And more!

If you think you have to learn a lot of new notions and you can't understand them, don't be afraid. This book will guide you step-by-step in knowing the causes and overcoming inflammation.

Quality of life is what we are promoting the most with the anti-inflammatory diet. The next step is to start using the information presented in this book and begin incorporating it into your everyday life.