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Anti-Inflammatory Diet: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible
- Narrated by: Sam Slydell
- Length: 1 hr and 56 mins
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Anti-Inflammatory Diet: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible
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Summary
Eliminate inflammation and feel incredible!
Would you like to get rid of pain, increase your vitality, and reclaim your life? Would you like to improve your skin and lose weight? Would you like to boost your immune system and heal your body?
With the Anti-Inflammatory Diet, that is exactly what you will get. You will learn the science behind how inflammation works, its negative effects on our bodies, and the numerous benefits that come from fighting it with the Anti-Inflammatory Diet. This audiobook will explain all the necessary information for you to learn and follow an anti-inflammatory lifestyle. Included is a kick-starter meal plan to help you start off on this diet and reclaim your life.
This audiobook is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.
What will you learn in this book:
- The anti-inflammatory diet explained
- How the anti-inflammatory diet works
- Understanding inflammation
- Inflammation and healing
- Causes of inflammation
- Pain and inflammation
- Diseases associated with inflammation
- What is chronic inflammation?
- Types of food to eat
- Types of food to avoid
- Top anti-inflammatory foods
Benefits of the anti-inflammatory diet:
- Reduced chronic pain
- Stronger immune system
- Younger-looking skin
- Healthier hair and nails
- Weight loss
- Reduced blood pressure
- Improved kidney function
- Protection against cancer
- Lower risk of heart disease
- Increase in energy levels
- Drop in cholesterol
- And the list goes on....
Take charge of your health today!
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What listeners say about Anti-Inflammatory Diet: A Quick Guide to Eliminating Inflammation - Heal Your Body and Feel Incredible
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Thomas Hughes
- 27-01-20
This is an amazing little audiobook!
astounding book. So great mitigating plans for day by day supper. It assists with keeping up the weight issues as well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leon Schneider
- 06-03-20
Glancing through this cookbook
Glancing through this cookbook and attempting to make these plans is a decent method to begin the new day on the mitigating thoughts.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wayne M. Stevenson
- 23-01-20
Book was marvelous dieting instructed guide book
Book was marvelous dieting instructed guide book for me. all the book was concept was delicious diet recipes which are very easy to follow and contribute to our daily dieting measurements ! Wonderful book
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Phoebe Dixon
- 05-03-20
Life changing techniques
Maker finished a sensational movement. I'll undoubtedly recommend this book to my friends and family. I truly value this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Freud
- 07-03-20
Highly recommended
These plans are useful and extremely yummy. I have utilized this book persistently to help keep me in good shape to recuperating my body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jörg Ackermann
- 07-03-20
Everything written in this book makes sense
The writers very first rate the book before us. The book entranced me each and every page. I am particularly keen on perusing his composed books. I might want to prescribe this book to everybody.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tamie S. Havener
- 23-01-20
The book is stacked with data about irritation
The book is stacked with data about irritation, it's impacts on the body, and how nourishment can be utilized as an approach to help reduce the impacts. Supper plans, shopping records, a lot of plans... This is so straightforward.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zachary Atkins
- 22-01-20
Absolutely loved this book.
Easy and straight forward recipes with attainable ingredients! I've cooked several in just a few weeks. I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kai Walton
- 09-03-20
Well-explained!
Fabulous book. So easy. Wonderful recipes!! Buying more!! Thanks the author for a good guide.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- S. Simmons
- 23-01-20
I am mostly happy with this cookbook
Gives enough information to give you a magnificent comprehension regarding why we need to change our dietary examples. Gives enough information to give you an incredible comprehension regarding why we need to change our dietary examples.
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