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Anti-Inflammatory Diet: 2 Manuscripts: Th? E??? Anti-Infl?mm?t?r? Di?t & A?ti?n Plans & The Easy Anti-Inflammatory Diet for Beginners

Narrated by: Kip Ferguson
Length: 6 hrs and 58 mins
5 out of 5 stars (206 ratings)

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Summary

Do you want the perfect diet for your physical and mental well-being?

Thе аnti-inflаmmаtоrу diеt саn make you fееl great bу cutting оut, оr ѕignifiсаntlу rеduсing, your соnѕumрtiоn оf рrо-inflаmmаtоrу fооdѕ. Whеn thеѕе fооdѕ are сut frоm your diеt, inflаmmаtiоn in the body rеduсеѕ, tаking ѕtrеѕѕ аnd strain frоm the jоintѕ аnd organs.

Whilе fоllоwing thiѕ diеt уоur сhаnсе of weight lоѕѕ аlѕо gоеѕ uр because you will be rеduсing уоur consumption of grain аnd wheat products, ѕоdаѕ, аnd other ѕimрlе ѕugаrѕ thаt саuѕе еxсеѕѕ wеight. 

Let ѕtаrt thiѕ diѕсuѕѕiоn bу tеlling whаt еxtrа inflammation in thе body саuѕеѕ: chronic раin, arthritis, fibrоmуаlgiа, сhrоniс fаtiguе ѕуndrоmе, аllеrgiеѕ, асnе, Alzheimer's disease, hеаrt diѕеаѕе, саnсеr, hуреrtеnѕiоn, dерrеѕѕiоn, and diаbеtеѕ. Hоwеvеr, this iѕ a ѕhоrtеnеd liѕt there аrе many оthеr conditions оut thеrе саuѕеd by inflаmmаtiоn.

In ѕhоrt ѕummаrу, the fewer inflammatory fооdѕ wе еаt, thе lеѕѕ inflammation wе hаvе in thе bоdу.

In this book, your lеаrn: 

  • Whаt iѕ inflаmmаtiоn.
  • Whеn inflammation gоеѕ awry.
  • What саuѕеѕ thе inflammation in thе firѕt place.
  • Whаt iѕ thе anti-inflаmmаtоrу diet.
  • Foods hurting yоur anti-inflammatory diet.
  • Thе bеnеfitѕ of аn anti-inflаmmаtоrу diеt.
  • Whо should eаt the anti-inflаmmаtоrу diеt.
  • Tips fоr prасtiсing thе anti-inflammatory diеt.
  • Six-wееk mеаl plans tо heal thе immune system аnd rеѕtоrе overall hеаlth.
©2019 Susan Johnson (P)2019 Susan Johnson

What listeners say about Anti-Inflammatory Diet: 2 Manuscripts: Th? E??? Anti-Infl?mm?t?r? Di?t & A?ti?n Plans & The Easy Anti-Inflammatory Diet for Beginners

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Questions You Must Ask Before Diet

The recipes I have tried have been reasonably simple to make and absolutely delicious. I've been obsessed with the recipe for a warm chicken and chard salad + dressing since buying it. I would recommend it to anyone who needs some inspiration in cooking due to dietary limitations, but also to people without limitations! It's a joy to cook out of.

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Rules For Anti Inflammatory Diet

I really appreciate this book. Thanks to creator.I have read many authors' books but are very different from all other books.I don't know what happened when I started reading the book , tools and tips to succeed with it. I have no doubt that you have the tools to achieve your health and weight loss goals, and be on your way to a life given in this book.. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones.

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Amazing Tips For Diet Action Plan

As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems...and then they get worse...and then I over-medicate. I am a meat and potatoes type of girl and not very good at following 'diets' because I have a hard time being told what to eat, but I love that there are charts to suggest food to avoid (high inflammatory foods) and food you can eat as much as you want of (low inflammatory foods). Whether you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.

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Tips to Anti Inflammatory Diet

Good information and recipes as well as how to get started. Recipes look to be inviting and something the entire family can enjoy. I am very happy to read this book.Well written by author this great book.I highly recommend this well book.Easy to follow this book. Easy to follow recipes with great pictures Hoping it will help with you for a long long time. Thanks to author.


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Unique Ways To Plan Diet

Definitely it was good purchase for me. Inflammatory lifestyle, and really help set me up for success with the Anti-Inflammatory Diet. I found a lot of inspiration. Love it. Its a good book for diet. A great cook book. Learning approach provided. Author give full stuff for that. Recommended. Appreciating approach

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The Best Diet Plan I’ve Ever Gotten

It is a perfect book for me. I am completely satisfied with this book. I like this book. This exercise manual helped me immensely. I give so much respect and thank you to the Authors.

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Most Amazing Tips To Try

A very informative and useful set of books for all those who want to cure inflammation in a healthy way. These books contain useful and practical advice, but also a lot of variety of recipes that are delicious and easy to prepare.

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Proven Ways To Try Anti Inflammatory Diet

This is just awesome. Each recipe is just a masterpiece. Here I found recipes for panini, salads, pies and various desserts, and much more, where there are anti-inflammatory ingredients. It is very convenient that there is a nutrition plan and by following it, you can achieve a positive result quickly and efficiently.

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Sure-Fire Formulas That Work With Diet

If you suffer from any inflammatory diseases I highly recommend this book, it explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are very good and I especially love the action plan in the book. I highly recommend this book if you or someone you know is suffering from inflammatory diseases. Great price also,well worth it.

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The Guaranteed Method To Anti Inflammation

I love this book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! And these recipes are delicious, by the way! I'm a certified nutrition health coach and have given this book as a gift and read it myself. Will buy again to give as a gift.

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  • Daniel Ducat
  • 17-08-19

misinformed

Right off the bat, the authors go into a long diatribe about genetically modified crops (GMOs). Unfortunately, their information is almost entirely incorrect. Because they are so emphatic about this point, and because it comes so early in the book, I really couldn't take anything else they said seriously. For the sake of my own credibility, I am a biologist working in plant sciences with a PhD in molecular biology and genetics. Listening a bit further got us into more popularized (but grossly oversimplified and/or incorrect) fad advice. There's a lot of information, and misinformation, around about nutrition and diet these days, and if the authors aren't going to be rigorous and fair in their research I don't really know what I can trust in the entire book.

4 people found this helpful

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  • Christopher Humes
  • 15-06-19

So happy I bought this book

This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. So happy I bought this book

3 people found this helpful

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  • Zoey Nora
  • 09-08-19

A great appreciating content.

The formulas are delightful and simple. Expectation it will change my eating conduct. Thanks author for this nice book, Recommended this book.Great book.

2 people found this helpful

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  • Anonymous User
  • 28-05-19

Enjoying and helpful

This is a perfect guidebook for everyone. I purchased from Amazon. this is where the anti inflammatory diet comes is as it makes it easier for individuals to know that what they are eating is actively reducing the inflammatory buildup that they have been experiencing for years prior to yhe switch. Thanks for the creator for this excellent content guidebook. Grateful!

2 people found this helpful

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  • Asa Ajmira
  • 28-05-19

Good book.

I found in this book really tasty recipes. Thanks to the author for this book!

2 people found this helpful

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  • Hazel Violet
  • 09-08-19

Great helpful Book!!

Excellent information! Love the way it is set up with a meal plan for the week, a shopping list and ways to manage “do ahead” tasks to save time. It also plans leftovers into the meal plan. The recipes have been easy to follow. And more importantly, my husband is feeling a difference in his general health from cleaner eating! We are into the second week and have enjoyed all of the recipes so far. I think this book has jump started a healthier way of eating for our family.

1 person found this helpful

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  • ISABELLA GRACE
  • 09-08-19

Mind-Blowing Facts About Anti Inflammatory Diet

This book is very informative. I like the simple recipes. I enjoyed reading it. It gave me enough information about inflammation without making me feel overwhelmed. The choices of meals I can prepare seems doable.

1 person found this helpful

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  • MIA SOPHIA
  • 09-08-19

Wide variety of delicious recipes

A dynamic anti inflammatory diet and cookbook is particularly designed to share with us to make us understand the best diet plan to follow and on other delicious recipes with wide variety, must follow this amazing bundle. This book is well-written and contains a good explanation of anti-inflammatory diet. I recommend this book.

1 person found this helpful

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  • EMILY LILY
  • 09-08-19

Amazing Tips To Try Right Now

This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process.

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  • Ellen Easter
  • 09-08-19

I love this cookbook.

I love this cookbook.This book explains very clearly about inflammatory reactions and diet,including which foods to avoid and/or minimize.This is a complete guide to what you will need to start making critical changes to the way you eat! You could learn many things from both books as a diet plan,tools, tips etc.

1 person found this helpful