Circumstances in life may trick you to have a biased view of life. In case you encounter one bad person or you go through a bad relationship, your mind may trick you to think that the world is a bad place. Your view of people may change, and your perception of love may be intoxicated. It is important that you maintain a clean and sober mind at all times, if you want to live a happy life. This audiobook gives you a chance to enjoy life again.

Just as medical conditions like heart disease and diabetes are serious, anxiety disorders are also real and serious medical conditions. Anxiety disorder is a very common and pervasive mental disorder in the United States. It is a psychiatric condition that involves extreme worry or fear. Anxiety disorders affect billions of people worldwide. Most people do not think anxiety disorder exists. 

Have you ever felt like a loser? Be honest. Have you ever had that feeling of emptiness that rises when you feel powerless after failing again and again in achieving the goals that you set? Well, if the answer is yes...don't worry, I know perfectly how you felt...Then one day I realized what my illness was...laziness, procrastination, self-justification, and anger. These were the ones responsible for my failure! How to deal with those? Well, sit down cause I’m gonna tell you everything....

Are you a parent, and are you looking for help to learn how to manage anger? Most parents understand that they need to take care of themselves first to be good parents. But sometimes, it’s hard to put the parent first. We want our kids to be happy and successful, and we want them to do well in school, so we push ourselves too hard sometimes. But what if you were happier and healthier? Would your child benefit too? Yes, they would!

"How can I control my excesses of anger?", "Why can't I control my emotions?", "Is there a way to vent my anger in such a way that it doesn't hurt those around me?" If you have asked yourself these questions at least once in your life...I know exactly how you feel, you are not the only one who has thought about this.

Are you looking to improve your life and feel better, both physically and mentally? The polyvagal theory explains the interconnectedness of our central nervous system and emotions. Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it’s super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life!

CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. 

Three-audiobook bundle on emotional intelligence. Dialectical Behavior Therapy - to better regulate your emotions, deal with stressful situations, and use the power of mindfulness. The Enlightened Empath - how to embrace your empathic personality. The Complete Enneagram - to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do.

This audiobook is intended to help you understand dialectical behavior therapy, what it is, why it’s used, and how you can use it effectively in order to better regulate your emotions, deal with stressful situations, and use the power of mindfulness in your day-to-day life in order to improve the quality of living overall. This audiobook is especially useful as a reference for people with borderline personality disorder if used in tandem with a personal therapist.   

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.

Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes? Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life.

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have anger outbursts, or do you know how to manage your anger? If you are here, it means that you are having a difficult time managing anger and it is great that you are here because you have realized that there is a problem and you need to fix it. It is good; acceptance is the first step to recovery!

If your anger is preventing you from thinking clearly and making good decisions, if you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others, then keep reading.  Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationality.

Sometimes in life, we face situations or events which cause us deep suffering and struggle, and it's hard to handle them by ourselves.Those situations can appear in every area of our lives - partners, kids, parents, friends, society, work, and so on. Those situations can hurt our daily routines and cause feelings of insecurity, stress, anxiety, anger, frustrations, loneliness, depression, low self-esteem, and more. We all feel anger from time to time, but not everybody let it control their lives and ruin relationships. Anger is natural.