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Summary

Are you ready to take control over your anger? Are you ready to master your emotions? Are you ready to communicate with your partner in a healthy, constructive way without aggression or anger driving your communication? 

The truth is that anger is undeniably part of any relationship. Just like any other emotion, anger is a completely natural emotional state, suggesting that your needs are not met or that your goals are somehow obstructed.

The major goal of anger management is not to teach you to avoid getting angry or to suppress your anger but to handle your anger in an effective, assertive way without letting your angry feelings or your aggression come between you and your partner. 

Inside, you will discover:

  • What human emotions are and their purpose
  • What fundamental mind frames are
  • What controls your emotions
  • What anger and anger psychology are
  • How different people experience anger
  • Unhealthy ways of dealing with anger
  • Emotional and physical signs of anger
  • How anger affects personal relationships
  • The cycle of anger in relationships
  • How to deal with anger in your relationship
  • And much, much more

Get this audiobook now, learn how to take control over your anger, tame your angry feelings, and build a strong, healthy relationship! 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Patty Morgan (P)2019 Patty Morgan

What listeners say about Anger Management in Relationships for Men and Women

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I use this book a lot in my therapy sessions

I use this book a lot in my therapy sessions. It has a lot a great information on anger anger and how to deal with your anger.

20 people found this helpful

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Perfect

The author shares so much valuable wisdom and insight on this topic. I plan to listen to through this audiobook again to make sure I gather as much from it as possible.

15 people found this helpful

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Wonderful audio book

Wonderful audio book. If you work his simple, profound advice it will pull you out of the hole that anger has dug for you.

12 people found this helpful

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Very interesting audio book

Very interesting audio book. This book opens up your mind about anger management. I am really pleased to have listened this book.

12 people found this helpful

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cultivate a stronger sense of self

Anger is a strong emotion and what better way to understand that emotion than to cultivate a stronger sense of self. This book will help you do that.

10 people found this helpful

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A lot of useful tips on how to control anger

A lot of useful tips on how to control anger. I’m very pleased with this book and would recommend

4 people found this helpful

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Great perspective

Great perspective as to how to deal with anger with recognition and separating yourself mindfully from this emotion vs being reactive.

3 people found this helpful

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Really helps

Really helps to look at issues in another way. Recommended reading for an 'angry' person or one that lives or works with one.

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  • Ronan Guinan
  • 30-03-19

Very enlightening!

Very enlightening! Excellent information for anyone to understand the different forms of anger and how to navigate through it!

26 people found this helpful

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  • Andrew C. Patrick
  • 30-03-19

Benefited lots from it

Great audio book!!! Insightful explanation on initial approach to anger, and subsequently how we can deal with it. Benefited lots from it and I believe everyone should listen it in their lifetime!

23 people found this helpful

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  • Anne Ray
  • 30-03-19

Tremendous help

Made me think about anger in a whole new way. Has been a tremendous help for me and others around me.

22 people found this helpful

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  • Juanita Vazquez
  • 30-03-19

helpful

As a therapist working with adults, this book has been helpful in identifying, understanding, and changing anger.

21 people found this helpful

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  • Megan Lee
  • 30-03-19

I highly suggest this book as it works

If you need some motivation to keep your anger back on track, I highly suggest this book as it works.

20 people found this helpful

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  • Thomas Conway
  • 30-03-19

help you understand your anger better

Great audio book to help you understand your anger better and to give you ways to manage it.

19 people found this helpful

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  • Ellis Hart
  • 01-04-19

This audio book has been a very great help

This audio book has been a very great help. I would recommend it to anyone with anger issues or to someone that is dealing with someone with anger issues.

18 people found this helpful

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  • Henry Gallagher
  • 01-04-19

Excellent reference material

Excellent reference material for the study of anger management. Excellent for anyone who is looking to learn better ways to handle anger.

17 people found this helpful

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  • Natasha Patel
  • 01-04-19

This audio book has some insights

This audio book has some insights, ideas, and practices that I just have not found elsewhere

16 people found this helpful

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Profile Image for Declan Ryan
  • Declan Ryan
  • 01-04-19

Tips and advice to restore the peace in you

Tips and advice to restore the peace in you. And the best of all, it works miracles!! I would recommend it to all my friends

14 people found this helpful