Listen free for 30 days

Anger Management: Master Your Emotions, Develop Self-Control and Manage Your Anger

Narrated by: Lizbeth Harrison
Length: 5 hrs and 13 mins
5 out of 5 stars (150 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

You are the master of your own emotions. Emotions like anger and rage cannot overcome the good in you. A majority of people today suffer due to their lost control on their emotions. Loosing control in anger could be a very destructive call that should be avoided by every single individual.

In this Book you will learn:

  • How to control your emotions.
  • How to develop self-control.
  • Reduce stress in order to manage your anger.
  • And much more...
©2019 Victoria Bertucci (P)2019 Victoria Bertucci

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    150
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    150
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    150
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book helped me to understand.

I was interested in this book because growing up I had a close relative to me that was what I would consider a very angry person. I was around this person daily and never knew what exactly he had going on. This book helped me understand what exactly was going on and how I might be able to predict and change the overall outcome when I spotted it. What I did not expect to find out in this book is also just a general overview of anger in men and women in general.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book can change your life.

My husband listens to this book because at times he had absolutely no patience with me or my four-year-old daughter. He didn't feel that the way he was reacting to the situations was wrong but it ahead actually started to put huge stress on the relationship with him and our daughter.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best book.

I received a review copy of this book in exchange for my honest review and opinion. I was a little surprised to get this because I have had anger issues my whole life and this book randomly came to me. I listen to it, and overall I think it could help most of the people that listen it. If you're going to listen this book, listen it as someone with a willingness to learn. The best part of this book is how it breaks down why we get angry.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is good for everyone.

I purchased this book as a birthday gift for my brother. He's a sweet guy but get's easily frustrated and lets his angry explode. When he gets angry he doesn't know how to control it and it takes a lot for him to calm down. But he's really been showing an interest in working on himself because he wants to marry his girlfriend. This book is good for him and any other man wanting to be a better more controlled guy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This workbook is great quality.

I received this anger management workbook for men for free or for a reduced rate by the seller in exchange for my fair and honest review. This workbook is great quality and a good workbook. It definitely helps with working through anger and helping to think about things.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to absorb.

Still, listen to it, very well explained and easy to absorb. I will add to my review once I finish the book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is really great.

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Gave me lots of great advice.

Gave me lots of great advice for dealing with anger issues and conflict resolution. This book is great for both men with anger issues and men struggling with how to manage anger.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An absolutely essential book to understanding.

An absolutely essential book to understanding the anger. The book is accurate in Aaron's view of anger, how most people cope and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self-health.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good substance.

Good substance. Lots of places to explain your own answers to their questions. Beneficial when analyzing yourself.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Eretr
  • Eretr
  • 09-07-19

Anger Management offers effective tools

This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Seart
  • Seart
  • 09-07-19

This one is a real self help book

I received this anger management audio book for men for free or for a reduced rate by the seller in exchange for my fair and honest review. This audio book is great quality and a good audio book. It defiantly helps with working through anger and helping to think about things.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tryter
  • Tryter
  • 09-07-19

very well written and easy to absorb

It gave me an understanding of myself and self indications of my anger and how I should go about in finding peace with myself and not others.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Wqger
  • Wqger
  • 09-07-19

Must need

Good audio book for work stress.I found it helpful. In my line of work customers can stress you out and vent out your anger. More helpful then, stop and count to ten.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Htyer
  • Htyer
  • 09-07-19

One of the best

This was very essential audio book for those people who need to control there anger moment. In this audio book the author provide some great tips about how to control your anger and emotion. I read this book and i love the content of this audio book.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Gtertk
  • Gtertk
  • 09-07-19

Five Stars

I ordered this Anger Management audio book for my husband, because he definitely has some anger issues and he would never go to an anger management class and doesn't like to speak to others about his anger issues. This audio book gives him the opportunity to address and work on some of the issues on his own.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rterert4
  • Rterert4
  • 09-07-19

ANGER MANAGEMENT

The audio book is about ANGER MANAGEMENT.Listing this audio book i have discovered how to be calm in how to control anger
every situation.If you are looking for how to have control in every situation, find the right decision in your daily choose without anger and anxiety, Then the book is yours.You can take it as a trial.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Frerter
  • Frerter
  • 09-07-19

practical and useful

Once I realized I had anger management issues, I wanted as many tools and resources as I could avail myself of to address the issue and fix me. This audio book has been near the front of that process. The insights and tools enclosed in this work have been insightful, practical and useful. At times a little bit uncomfortable as well, all for my own good.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Uytert
  • Uytert
  • 09-07-19

Impressive audio book

This audio book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audio book uses a simple language to explain the helpful and unhelpful forms of anger.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rter
  • Rter
  • 09-07-19

wonderful

The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this audio book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended. a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

1 person found this helpful