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Anger Management: Effective Anger Management Guide

By: Mark Kant
Narrated by: Adriana Paula
Length: 3 hrs and 13 mins
5 out of 5 stars (98 ratings)

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Summary

Anger Management

If anger is a human and natural reaction, you know that you need to get the help of some sort when you're bringing it and taking it too far. A lot of anger management resources are available today so there is no reason that you should not seek anger management help if you need it.

Anger management help can take many forms, from anger management courses and classes to anger management counseling. In other words, any resources that you attend and seek out to help you manage your anger are considered forms of anger management help.

People who suffer from anger outbursts and cannot control their actions should seek anger and stress management. Anger management therapists can help these people in various practical ways. First of all the therapists enable the patients to come out of their denial and accept the problems they have and then gradually try to get to the root cause of their problem and ultimately solve it.

Anger management strategies are put in place, which offer long-term solutions to behavioral problems. Anger management therapists sometimes provide different stimulation or trigger points in a controlled and safe environment, to make the patient angry and see what their reaction is. During such simulations, the patient can become violent, and the anger management therapists are always alert to both their safety and the patient's during such processes.

What you will learn in this book:

  • What is anger management?          
  • Why anger management worksheets for kids work         
  • Anger management information     
  • Anger management exercises for all ages  
  • Basic anger management exercises you can try
  • Anger management tips
  • Exercise helps with anger management for kids   
  • Anger management therapy
  • The goal of anger management therapy
  • Anger management therapy - 5 ways to prevent anger at the workplace         

If you find that you need a way to help relieve and deal with your anger, the first thing you can do is to attempt meditation and other relaxation techniques on your own. Merely sitting in a quiet room and practicing breathing techniques can help you to release your angry feelings. If this method works for you and you feel more at peace with yourself, you then obviously do not need to look for more anger management help.

Buy your copy now...

©2019 Mark Kant (P)2019 Mark Kant

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  • james
  • 35 Jerry Toth Drive Arctic Village, AK 99722 United States
  • 14-06-19

Helpful guide!

I chose this guide from Amazon and find helpful ideas about.Anger Management.. i learn from this guide many important tips.Thanks for the Author. Awesome!

12 of 12 people found this review helpful

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The book is precise

The book is precise in essayist's perspective on resentment, how the vast majority adapt and makes you consider the past in the present completing a decent soul look inside yourself and use methods to deal with your indignation and not oversee others for your very own self health.Really an extraordinary purchase.

12 of 12 people found this review helpful

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Ive been dealing with hair fall recently

Ive been dealing with hair fall recently, and health check up showed its related to increased stress levels, so I really needed to learn to manage my anger and stress. this guide gave me some unusual yet powerful strategies to curb anger and learn how to turn it into positive emotions. Thanks!

12 of 12 people found this review helpful

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Absolutely essential book to understanding

Absolutely essential book to understanding anger. The book is accurate in Aaron's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

12 of 12 people found this review helpful

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The book is precise

The book is precise in essayist's perspective on resentment, how the vast majority adapt and makes you consider the past in the present completing a decent soul look inside yourself and use methods to deal with your indignation and not oversee others for your very own self health.Really an extraordinary purchase.

11 of 11 people found this review helpful

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The exercises in the exercise manual

The exercises in the exercise manual are an extraordinary method to see circumstances that you were associated with from an alternate point of view. In doing the exercises you can have a further comprehension of how to approach comparable circumstances better later on.

11 of 11 people found this review helpful

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Excellent book!!

Excellent book!! The person experiencing chronic anger is almost always in a bad mood, the state is extended for weeks, months or even years. All human beings are defined as "chronically angry", eternally angry people who never smile and those who bother everything.

11 of 11 people found this review helpful

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This is a book that really makes you think

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

11 of 11 people found this review helpful

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makes you think about yourself

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

11 of 11 people found this review helpful

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Great book

Great book and its provide some good point about anger management to the beginners. I read this book and i find some helpful tips to control my emotion so easily. I will try to follow this book and i will shear this book with my friends.

11 of 11 people found this review helpful

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  • Hema Hill
  • 10-06-19

Very enlightening

Anger is a strong enough emotion. You can use it for a constructive purpose, and this book will provide you with the tips how to do so. I guess it's the important and healthy thing to accept yourself with your own fears and angers. After that, you will see how your mind actually works. Thanks G.S. Baker for writing a great book .

25 of 25 people found this review helpful

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  • Anonymous User
  • 10-06-19

Great help book.

In this very short concise book, the author takes anger and divides it into a clinical analysis and tries to explain why a person might feel anger for the situation. I was not impressed with the book itself but enjoyed the additional article it offered. I would definitely recommend this to others as well as family who have the same anger issues.

25 of 25 people found this review helpful

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  • Dicu Ni
  • 10-06-19

Really?!

When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems. It has given me new insight and hope into a long lasting problem that I've battled with most of my life. Thank you for writing this book!

25 of 25 people found this review helpful

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  • Ram Das
  • 10-06-19

Very insightful, going

When you have a problem with anger, you will be required to manage that problem for the rest of your life. If it is left untreated, it can end up causing a long list of social, physical, mental and emotional problems. It has given me new insight and hope into a long lasting problem that I've battled with most of my life. Thank you for writing this book!

25 of 25 people found this review helpful

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  • Rally Vill
  • 10-06-19

Highest recommendation

Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way. Helps you discover how to handle anger and gives plenty of examples with real people scenarios.This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.

25 of 25 people found this review helpful

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  • Hunny Singh
  • 10-06-19

A MUST-READ for everyone

Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way. Helps you discover how to handle anger and gives plenty of examples with real people scenarios.This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.

25 of 25 people found this review helpful

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    5 out of 5 stars
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  • Priyanka Bin
  • 10-06-19

I found this book two decades ago and it saved ...

An essential book to understand your anger.A decent manual which help me to comprehend about the causes about the displeasure. Peruse this book to enable me to comprehend my issues with indignation. This book illuminates some inborn attributes of men and why a few of us get so furious and lose control. It additionally offers some direction on the best way to all the more likely arrangement with the displeasure.

25 of 25 people found this review helpful

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  • Guru Gal
  • 10-06-19

Very insightful with great examples

This is a practical book on anger management. Very helpful, has helped me a lot of deal with my anger issues. Highly recommended it.

25 of 25 people found this review helpful

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  • Andina Dax
  • 10-06-19

Are you tired of being angry?

Absolutely essential book to understanding anger.This is a book that really makes you think about yourself and the way that your mind portrays certain situations.

25 of 25 people found this review helpful

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  • Seismology G
  • 10-06-19

Life saver

The book was very helpful. This book presented very little that I found helpful for dealing with anger in the volatile moment of real world experience. I am recommended this book and thank you author.

25 of 25 people found this review helpful