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Anger Management Blueprint: A Practical Self Help Guide for Men and Women to Improve Emotional Intelligence in Relationships
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Summary
Do you struggle when it comes to managing anger and negative emotions? Do you want to create a better way to manage your feelings and live your best life? Then this audiobook is for you!
Thanks to the incredible strategies presented in this audiobook, you will learn the best and most powerful anger management strategies to transform your life for the better and create a great and sustainable relationship with yourself. You see, most people go through their day having a miserable life which they cannot change.
But you are different. The fact that you are looking for practical solutions to your anger management problems means that you are on the right path to success, and this book will make sure that you get real results very fast. Thousands of people have achieved their goals by mastering the must-have anger management techniques presented in the book, which go into the little details that can make or break your ability to make positive changes while providing actionable steps.
Every chapter goes into actionable strategies that will allow you to improve your anger management skills in just a few days.
What are you waiting for? Don't wait any longer! Buy now to download today. Begin the journey to a happier life!
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What members say
Average customer ratings
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5 Stars126
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5 Stars126
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5 Stars126
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4 Stars1
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Reviews - Please select the tabs below to change the source of reviews.
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- Susanh
- 21-06-19
How did this get so many 5 star reviews?
I purchased this book due to the great reviews which gave 5 stars all the way (bar one 3 star). It is hard to listen to due to the narrators odd mode of speech and the sound quality. It gives far too many medical terms which are scattered like confetti and uses a lot of academic spiel. Worst of all, in the midst of all of this it suddenly introduces in the ‘sleep’ section, that our dreams are perfect reproductions of our conversation with god, and that other parts of sleep are to do with our spirit (in a nutshell). Whoa! Hold on! This is now out and out science mixed with religion, (apparently science proves the god bit)! I am so disappointed with this absolute load of nonsense which I purchased to understand the reasons for anger and stress and how to deflate them, best it comes up with..count to ten! Do not even bother with this pseudo-scientific nonsense. If you want to feel anger, spend your money in this and feel robbed!
3 of 3 people found this review helpful
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- Anonymous User
- 25-08-19
Self acceptance
Read this book as you’re to blame. It’s easier to accept and overcome the crap you’re deflecting on everybody else. Trust me.
Thank you
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- Erica
- 16-06-19
anger management
This audio book provides a good foundation that defines and explains the purpose of anger.
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- L Stevens
- 16-06-19
nice strategies
Teaches nice strategies for actually resolving anger, rather than imploding, exploding, or trying to pretend you’re not angry.
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- Leigh
- 16-06-19
nice
The book provided a nice guidance on how to manage your anger. It has a good structure on raising awareness of the impact, finding a root cause and how to overcome challenges.
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- Kelly
- 16-06-19
anger management
Very thorough explanation of the anger emotion and tips for reducing or redirecting it. .
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- Ron
- 16-06-19
It teaches how to stay calm
It teaches how to stay calm all the time. You will have sufficient understanding what are the source of anger and how people express it in different ways, Very organized book and a nice guide.
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- Big D
- 16-06-19
This audio book was fantastic
This audio book was fantastic, gives very helpful, practical, steps to understanding anger management. .
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- AS
- 16-06-19
nice
I liked that the author doesn't make excuses for anger. He's got a realistic approach to dealing with anger.
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- James
- 16-06-19
easy to follow
The structure and narration of the book is easy to understand, making complex concepts clear and easy to follow.
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- Rosa
- 26-02-19
It was an easy audio book to follow
It was an easy audio book to follow. I would of loved it more if it had techniques included in it as well to help you calm yourself down
1 of 1 people found this review helpful
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- Amanda
- 16-06-19
valuable information
To those who hold their anger in. And to those who know people who display either of those characteristics. bear till the end and get the valuable information the author is giving.
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- Paris
- 16-06-19
useful
This is a book worth listening whether you have a problem with anger, know someone with a problem with anger, or just want to better understanding the subject from the perspective of someone learning to manage their anger issues.
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- Kole
- 16-06-19
Very easy to understand
Very easy to understand, wonderful insight on ways to work on anger issues. . . .
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- Larry
- 16-06-19
enjoyed
Was worried the forced introspection would irritate me, but actually enjoyed exploring and accepting anger.
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- Nia
- 16-06-19
helpful
An easy audio book that helped understand the truth about anger and associated behavioral issues.
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- Nattalie
- 16-06-19
excellent
This is an excellent book, especially for the person who is not a batterer and is dealing with anger issues.
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- Gary
- 16-06-19
useful
The author goes into detail as to what triggers anger from a physical level, up into understanding emotional frustrations and how to work through it.
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- Jason
- 16-06-19
nice
The narration of this audio book really is nice and this type of audio book can be visited again and again.
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- Vanessa
- 15-06-19
excellent audio book on anger management
This is an excellent audio book on anger management, author gives a definitive overview on anger management.