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Anger Management

The Ultimate Guide to Take Control of Your Anger, Overcome Stress and Master Your Emotions
Narrated by: Eric LaCord
Length: 3 hrs and 14 mins
5 out of 5 stars (139 ratings)

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Summary

Regardless of whether you would state that you are or know somebody who has an issue with anger, or you're basically curious, you might be contemplating - what is anger management? The articulation is hurled around rather cool, anyway it is actually a certifiable treatment that can assist people with controlling their genuine sentiments, particularly anger and furiousness. Most mental experts would portray anger management as the strategy of seeing and controlling your anger. It isn't something that is done just once. At the point when you have an issue with anger, you will be obliged to manage that issue for anything that is left of your life. If it is left untreated, it can end up realizing a not immaterial overview of social, physical, mental and eager issues. The essential bit of anger management perceives the issue you or your worshiped one may have with anger. By far most gets angry sporadically; anger is a customary and strong inclination.

Anger management is planned to rescue the individual work their issues, bail them portray feeling of why they turn as so enraged. It similarly educates the individual not to be abused by their sentiments, their resentment. Anger management is expected to educate the individual methodology, which prevent them from getting angry as often or for long.

Public Domain (P)2020 Jeff Sundberg

What members say

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Awesome book

Its a very effective practical guide book for controlling anger. A good effective book. Loving stuff. Providing proven tips and tricks. Recommended.

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Nice book

In enjoyed this book very much. It made me feel like I am not as angry as others may judge me to be, and that improvement is always possible.

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Amazing

This book is an extraordinary asset for anybody managing outrage issues or anybody living and managing individuals with resentment issues.

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This can help you as it helped me.

I have learned new ways of coping, and I have seen a definite decrease in anger spells and fits of 'uncontrollable' rage. You have to practice what you listen, actively, even when you don't want to. This is worth the money. Hopefully, this can help you as it helped me.

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Definitely worth a listen.

This book has some insights, ideas, and practices that I just have not found elsewhere. Definitely worth a listen. It can help you and can help you help others. Thank you.

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Good educational listen.

Good educational listen. Relatable examples and realistic approaches and assessments for the listen to interpretation. It was a quick and easy listen.

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Thanks for explaining this book!

You cannot put a price on the value of this book. It has given me new insight and hopes into a long-lasting problem that I've battled with most of my life. Thanks for explaining this book!

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Has definitely helped.

Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them. It has a lot of worksheets and questions which helps me more than just listening...

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I can't wait to share this book

I can't wait to share this book with my therapist. The author explains the different types of anger and how to handle/defuse each type.

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Practice what you listen

I have learned new ways of coping, and I have seen a definite decrease of anger spells and fits of 'uncontrollable' rage. You have to practice what you listen, actively, even when you don't want to. This is worth the money. Hopefully this can help you like it helped me.

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  • Anna Kim
  • 17-02-20

don't know

The audiobook gives many examples of how we get mad. I still don't see how to really start making headway towards calmness. The hard part is to deal with anger in the same moment of real-world experience.

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  • Ashley Lopez
  • 17-02-20

excellent book

There's a lot of good information in this book. I just need to figure out how much of it I can apply to my anger problems. I am prone to outbursts when I'm stressed, and lately I've been stressed all the time and there's not a lot that I can do to reduce the stress level.

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  • Joe Carter
  • 17-02-20

Anger Management help

I would suggest this audiobook to anyone who feels that anger gets in the way of living a happy, rewarding life. Especially for folks that normally react with anger to either avoid other feelings or get angry over things that are not in their control.

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  • Mary Jackson
  • 17-02-20

Great read

When you have a problem with anger, you will be required to manage that problem for the rest of your life. it can end up causing a long list of social, physical, mental and emotional problems. Most people get angry from time to time; People who need anger management have a problem understanding how to respond to their feelings of anger must read this book.

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  • Stefan Levron
  • 17-02-20

Know your anger

You can start working on your rage right away thanks to his accessible writing style and wealth of information and exercises.

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  • Glen Houston
  • 17-02-20

I learned a lot

Very readable and thought-provoking. This book helped me know deeply about the emotion of anger and what it is telling me about my lifestyle. It made me more aware of the sources of my anger and helped be more mindful about my anger.

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  • Leigh Cannon
  • 17-02-20

working for me

still reading it but my wife has remarked several times about how much calmer I am. Still trying to work out my anger with the a***s driving out there. I'm working on it!

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  • Cassandra Allen
  • 17-02-20

Just amazing!!!

I have recommended this book many times and will continue to do so. I think everyone should listen it. I,like many others, didn't think I had an anger problem. Whether you label it hurt, embarrassment, betrayal, impatience, annoyance, etc., at the core it is all anger. We could all use less negative emotions and more positive ones in our lives. I promise, if you listen this and take the words to heart, you will have both.

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  • Neal V Zapata
  • 10-02-20

culture of anger

This audiobook lays out simple and effective practices to help you learn to control your anger, and maybe even become less angry.

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  • Arthur S Washington
  • 10-02-20

Good

I found this book to be of help to me. Not everything works for me, but the ones that do, they really help me a lot. I recommend this audiobook.