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Summary

Living under the weight of anger management issues can negatively impact your physical, psychological, and mental health. It can destroy relationships and make for a very uncomfortable home as well as work environment. 

People who struggle to keep control of their anger have a tendency to withdraw from society and are not the most pleasant of people to be around or deal with. If anger management issues are not addressed, the person may become extremely abusive be it verbally, physically, or both. Anger management issues do not affect only the adult population as children of all ages can also suffer from anger issues.

Problems with anger control may have deeper underlying physical or mental health problems that should be properly diagnosed by a medical professional. 

Anger Management: How to Master Your Emotions, Take Control of Your Anger and Build Extraordinary Relationships for a Happier Life touches on the issues that may drive a person’s anger. The book offers insights on how and why people get angry, some tips on how to control your anger, and ways to get help and support, navigate broken relationships, and mend the fences that your anger may have destroyed.

©2019 Alan Jackson (P)2019 Alan Jackson

What listeners say about Anger Management

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This book is nice for someone who has a difficult

This book is nice for someone who has a difficult time managing stress and lashes out when stressed or angry. The methods and situations in the book are really thought provoking.

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Excellent book!

Excellent book! Great overview and education on anger management, well narrated and excellent presentation of the subject matter.

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It was an interesting listen.

It was an interesting listen. It covered many interesting topics throughout the book giving useful tips.

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Better than anyone

People who need anger management have a problem understanding how to respond to their feelings of anger may find this audio book helpful

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The book is very helpful.

The book is very helpful in explaining some of the underlying causes of anger and in providing exercises that are very well worth pursuing.

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I have been easily irritable and agitated.

I have been easily irritable and agitated. But, since listening this I have learned to control my anger and irritability. But, with change it takes time and somewhat maturity, acceptance and honesty.

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A very useful and practical reference guides.

A very useful and practical reference guides. One of those books one can listened over and over again and still get something new from it each time.

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During the course of this book,

During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own anger with a series of simple, practical.

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It is an easy listen, packed with useful

It is an easy listen, packed with useful and concise information. A very useful guide to self discipline, giving lots of advice on how to beat procrastination and become more productive in your every day life.

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I like the short meaningful chapters

A lot of the ideas were not new but it is always nice to be reminded and also some new simple steps.

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  • Helen L. Anderson
  • 07-11-19

This book is for the average technologist

This book is for the average technologist or professional cognitive behavioral therapy listen. This book is amazing and interesting! This book is incredible for you to take a shot to understand more easily how to make our own and other feelings unusually profitable. This book will help you to improve your mental, personal, and relationships in all spheres of growth.I would recommend this book to my friend. Very helpful

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  • Timothy B. Melvin
  • 07-11-19

I really like it and listen.

I really like it and listen. This book has been around for a while but current MBA programs have begun focusing on emotional intelligence in the classroom. It is an amazing listen interesting concept that, when understood, can help with navigating organizations.

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  • Louise G. Taylor
  • 07-11-19

Nice Book

To those who hold their anger in. And to those who know people who display either of those characteristics. bear till the end and get the valuable information the author is giving.

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  • Sheila S. Thibodeau
  • 06-11-19

Useful info.

This is a book worth listening whether you have a problem with anger, know someone with a problem with anger, or just want to better understanding the subject from the perspective of someone learning to manage their anger issues.

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  • Gary K. Avery
  • 06-11-19

Wonderful

Was worried the forced introspection would irritate me, but actually enjoyed exploring and accepting anger.

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  • Gerald M. Story
  • 06-11-19

This is an excellent book,

This is an excellent book, especially for the person who is not a batterer and is dealing with anger issues.

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Profile Image for Jeannette P. Howard
  • Jeannette P. Howard
  • 06-11-19

Excellent audiobook

The author goes into detail as to what triggers anger from a physical level, up into understanding emotional frustrations and how to work through it.

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  • Marcia K. Rogers
  • 05-11-19

This is an excellent audio book on anger managemen

This is an excellent audio book on anger management, author gives a definitive overview on anger management.

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  • Thurman K. Herrera
  • 05-11-19

Excellent

The activities in the audio book are a nice way to see situations that you were involved in from a different perspective.

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  • Bryan H. Clifton
  • 05-11-19

Nice Book

This audio book was an easy listen and not too heavy on the stories. It is a quick listen.