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Anger Management

12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline
By: Ray Vaden
Narrated by: Sam Slydell
Length: 1 hr and 37 mins
5 out of 5 stars (127 ratings)

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Summary

Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps you should take to manage your anger. 

To that end, this audiobook is arranged into 12 brief sections that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. 

This audiobook begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something of which you have not taken ownership. Once you accept that you are angry, you need to understand the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. 

The techniques the audiobook offers to deal with your anger once you have understood it include pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

Lastly, you will find a discussion on different strategies you can take to incorporate all these steps into your daily routine. For example, you will see a guide to help you in the process of forgiving and for taking up humor to overcome anger in your life. Therefore, to get started on the process of overcoming anger, get started by purchasing this audiobook today!

Inside, you will find:

  • A 12-step process of the most critical steps to take in your quest to overcome anger
  • The most explicit definition and illustration of anger and its influence in your life
  • Some interesting, relatable stories to help you identify with the steps discussed in this audiobook
  • A clear depiction of the exercises that are ideal for getting rid of anger and its influences
  • The most engaging discussion indicating how you ought to redirect your focus from things that anger you
  • A description of empathy and the right way to express it
  • Advice on how to give yourself and others a break from responsibility
     
©2019 Ray Vaden (P)2019 Ray Vaden
What members say
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  • Overall
    5 out of 5 stars

Simple, helpful and informative.

I feel this book has provided me with some necessary tools and self understanding that will compliment other work I am doing on myself to take me to a greater level of self management with regards to my anger.

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Anger Management by Ray Vaden

I bought this book because of its high rating and low price, my thoughts are you get with this what you pay for the author is largely expresses of his views on the topic which are basic views at best.t didnt leave me anymore educated I dont believe this book to be at all helpful in fact it bored me somewhat and now Ill need ti purchase another book on the same topic. My advive listen to the intros on a few before purchasing.

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great subject matter - repetitive

The tonality of the author becomes hard work after a few hour. The content is brilliant and clearly Daniel knows his stuff,but at times I felt like I needed a background in brain surgery.

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    5 out of 5 stars

Simply mind opening!

A lot of good information is shared here. I found, for myself, that listening to this book while following along made understanding this complex topic easier. I learned a lot of the early on importance of educating children in emotion intelligence to help lower the risk of future depression, alcohol and drug abuse and to help them succeed more in life. Be prepared for some very deep topics to be discussed.

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Technically proficient

I've started this book twice before. I finished this time. While I think there is a wealth of information about the subject of emotional intelligence, I wish there was more practical application to increase one's EI.

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We should all be this intelligent

Great book . Excellent audio. We should all be emotionally intelligent. Take the test, too.

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great tools for work

everyday life very good subject that is overlooked too often. I suspect this just scrapes the surface of the subject. there is some great material here for further research. There are also keys to unlocking personal relationship struggles.

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great book. re twice as they recommend

great book. re twice as they recommend re listing twice as they recommend. amazing! you will feel the eq change for you!

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What it takes to be aware

Very good book was kinda boring at times so I had to listen to it twice to acquire all the information. I recommend this to everyone I know for the simple fact that I believe we should all be aware of what are emotions are telling us and work with that to make better decisions in the way we talk/treat others and make the necessary changes to be better as humans. Going to purchase the physical copy to add to my collection as I believe this is a must have in order to make better life decisions. This is literally the manual to people's feelings and how you can help yourself and others through the traps we put ourselves in.

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An Eye Opener

A must read not only for those who want to succeed but also for everyone who wants to lead a meaningful and understanding life.

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  • Wesley S Crowell
  • 04-04-19

Great activities

The activities in the workbook are a great way to see situations that you were involved in from a different perspective. In doing the activities you can have a further understanding of how to approach similar situations better in the future.

17 people found this helpful

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  • Cecil D Hansen
  • 04-04-19

Great management tools

The Anger Management audio book for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself.

17 people found this helpful

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  • Ellen C Smith
  • 04-04-19

Great audio book!!!

Even if anger is not an issue for you, this is still a good activity book to be sure that you manager your overall emotions and feelings in a manner that is helpful to yourself and others.

16 people found this helpful

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  • Brian D. Baier
  • 04-04-19

Must listening to this!

A good audiobook on Anger Management! Thanks to Ray Vaden for providing us an excellent book! Must listening to this!

15 people found this helpful

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  • Erica R Freeland
  • 04-04-19

Explanation audio book

Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm

13 people found this helpful

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    5 out of 5 stars
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  • Bryan C Schaeffer
  • 04-04-19

Practical audio book

You’ll find practical, workable approaches here to understand and desensitize these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

13 people found this helpful

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  • Cynthia A Phelps
  • 04-04-19

understanding audio book!!!

Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self!

12 people found this helpful

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  • Ernest S Byrnes
  • 04-04-19

Great wishes audio book

Helpful suggestions. I just wish it was longer, and wish he was nearby, I'd definitely like to become a client.

10 people found this helpful

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  • Carl N Harris
  • 04-04-19

A wonderful audio book

I felt like my irritability and anger were hardwired, so I was afraid nothing could actually help. Most suggestions don't help when you react so fast it gives you whiplash. But this book REALLY helped. I listen it weeks ago and haven't had an anger episode since. I feel much more in control. Ray Vaden is clearly a very kind person. His approach is no-nonsense but understanding and nonjudgmental.

10 people found this helpful

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  • Diane W Henr
  • 04-04-19

Great solution audio book

This book helped me see my problems and will help me through my journey of healing. I will continue to do the work needed to get my life under control

9 people found this helpful