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Anger Management

12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline
By: Ray Vaden
Narrated by: Sam Slydell
Length: 1 hr and 37 mins
5 out of 5 stars (25 ratings)

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Summary

Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps you should take to manage your anger. 

To that end, this audiobook is arranged into 12 brief sections that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. 

This audiobook begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something of which you have not taken ownership. Once you accept that you are angry, you need to understand the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. 

The techniques the audiobook offers to deal with your anger once you have understood it include pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.

Lastly, you will find a discussion on different strategies you can take to incorporate all these steps into your daily routine. For example, you will see a guide to help you in the process of forgiving and for taking up humor to overcome anger in your life. Therefore, to get started on the process of overcoming anger, get started by purchasing this audiobook today!

Inside, you will find:

  • A 12-step process of the most critical steps to take in your quest to overcome anger
  • The most explicit definition and illustration of anger and its influence in your life
  • Some interesting, relatable stories to help you identify with the steps discussed in this audiobook
  • A clear depiction of the exercises that are ideal for getting rid of anger and its influences
  • The most engaging discussion indicating how you ought to redirect your focus from things that anger you
  • A description of empathy and the right way to express it
  • Advice on how to give yourself and others a break from responsibility
     
©2019 Ray Vaden (P)2019 Ray Vaden

What members say

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    5 out of 5 stars
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Very interesting audio book.

Very interesting audio book. This book opens up your mind about anger management. I am really pleased to have listened this book.

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    5 out of 5 stars
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raw emotion


This author seems to understand the emotion of anger and provides ways to take a raw emotion and help people manage it in a healthy manner.

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recommended

I have gotten a lot of great ideas from this book. It's easy listen yet there are insights which will prove to be helpful in the future.

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Wrote with peace to help you become mindful, disco

Wrote with peace to help you become mindful, discover your subconscious anger and learn to find relief while breathing mindfully

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Every man who struggles with anger and every pers


Every man who struggles with anger and every person who has to put up with a person the anger needs to read this.

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    4 out of 5 stars
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quick self help

Most of the life examples are applicable to real life, and all of the steps and process can be easily incorporated into your life. A quick read to understanding anger and improving your relationships with people

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SOLID GUIDE


Very practical info that most of us know but often fail to practice. Learn about definitive and distorted anger. Then learn to deal with it. Helpful in marriage, family and professional life.

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GET IT


Totally need to memorize this book! It's changed my outlook and helped me see how often I get angry about circumstances that I can do nothing about!

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This teaches you great strategies for actually

This teaches you great strategies for actually resolving anger, rather than imploding, exploding, or trying to pretend you’re not angry. I have shared this book with MANY people, and it has brought me a great deal of healthy serenity.

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very responsible

Like anything else in life, you are going to get the benefits out of a book only if you are willing to put in the time and effort into implementing it's strategies yourself. Remember folks that we, as individuals, are each responsible for our own actions!

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  • Wesley S Crowell
  • 04-04-19

Great activities

The activities in the workbook are a great way to see situations that you were involved in from a different perspective. In doing the activities you can have a further understanding of how to approach similar situations better in the future.

17 of 17 people found this review helpful

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  • Anonymous User
  • 04-04-19

Great management tools

The Anger Management audio book for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself.

17 of 17 people found this review helpful

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  • Ellen C Smith
  • 04-04-19

Great audio book!!!

Even if anger is not an issue for you, this is still a good activity book to be sure that you manager your overall emotions and feelings in a manner that is helpful to yourself and others.

16 of 16 people found this review helpful

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  • Carlos S Nixon
  • 04-04-19

Worth Every Penny

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

16 of 16 people found this review helpful

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  • Brian D. Baier
  • 04-04-19

Must listening to this!

A good audiobook on Anger Management! Thanks to Ray Vaden for providing us an excellent book! Must listening to this!

15 of 15 people found this review helpful

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  • Erica R Freeland
  • 04-04-19

Explanation audio book

Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm

13 of 13 people found this review helpful

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  • Bryan C Schaeffer
  • 04-04-19

Practical audio book

You’ll find practical, workable approaches here to understand and desensitize these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.

13 of 13 people found this review helpful

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  • Cynthia A Phelps
  • 04-04-19

understanding audio book!!!

Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self!

12 of 12 people found this review helpful

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  • Ernest S Byrnes
  • 04-04-19

Great wishes audio book

Helpful suggestions. I just wish it was longer, and wish he was nearby, I'd definitely like to become a client.

10 of 10 people found this review helpful

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  • Carl N Harris
  • 04-04-19

A wonderful audio book

I felt like my irritability and anger were hardwired, so I was afraid nothing could actually help. Most suggestions don't help when you react so fast it gives you whiplash. But this book REALLY helped. I listen it weeks ago and haven't had an anger episode since. I feel much more in control. Ray Vaden is clearly a very kind person. His approach is no-nonsense but understanding and nonjudgmental.

10 of 10 people found this review helpful