• Anger Management

  • How to Take Control of Your Emotions
  • By: Kyle Fox
  • Narrated by: Bode Brooks
  • Length: 2 hrs and 4 mins
  • Unabridged Audiobook
  • Release date: 07-09-18
  • Language: English
  • Publisher: Kyle Fox
  • 5 out of 5 stars (26 ratings)

Regular price: £6.39

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Summary

We have all struggled with losing our temper. No matter how amiable, kind, or forgiving we are, it is only a matter of time before the best of our qualities will give way to a world full of frustration and disappointment. When that happens, we lose control and at times find ourselves in a fit of rage. 

If you’re concerned about how to manage anger, you have come to the right place. Together we will help you to break up those destructive patterns that seem to overtake you at the most inopportune times, and get your life back on track. 

If you’re ready to learn and understand the secret of controlling your anger, then let’s get started. With that said, let's get started. I hope you enjoy it!

Here is a preview of what you'll learn: 

  • What anger is
  • Myths about anger
  • Accepting anger 
  • Biological sources of anger 
  • What is anger management
  • Change the direction of your focus
  • Learn to say no in some situations
  • And much, much more

Get your copy right now!

©2018 Kyle Fox (P)2018 Kyle Fox

What members say

Average customer ratings

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One exceptional book

This book really makes you think about your own anger and gives you stratgies to make different decisions in the future. If you are thinking about getting this book, you should give it a try! You likely will not be disappointed.

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Read This Book !!!!!

You cannot put a price on the value of this book. It has given me new insight and hope into a long lasting problem that I've battled with most of my life. Thank you Kyle Fox for writing this book!

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Good one!!

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource

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Great read and very helpful

Right to the point, this book speaks to the men who need help managing anger . For me it teaches me a lot on myself . Very good book.

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Good read!

This is a practical book on anger management. The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice.

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Direct and to the point

There should be an option for more stars.
This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.

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Impressed

Even if anger is not an issue for you, this is still a good activity book to be sure that you manager your overall emotions and feelings in a manner that is helpful to yourself and others.

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loving stuff

This is a great learning book for controlling emotions. A great informative book. Learning approach. Providing proven tips and steps. Loving stuff. Recommended.

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A useful and informative book

How to control your emotions by Kyle Fox explains in detail the effect of emotions on our lives and offers a psychological approach to manage our emotions.The book is really useful to me.

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nice and helpful


How to Control Your Emotions Stop Worrying, Reduce Stress & Anxiety Transform Your Life is a good book

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  • catherine
  • 16-09-18

Great advice

Gave me lots of great advice for dealing with anger issues and conflict resolution. This book is great for both men with anger issues and men struggling with how to manage anger.

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  • shifana
  • 15-09-18

An excellent overview

What a good start to have this book. It really opened my mind to new possibilities of being final free with this kind of tool.

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  • Dolly
  • 15-09-18

BEST EVER

I found this book very informative and useful. It is described in the simple language and easy to understand.

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  • joseph
  • 15-09-18

Absolutely fabulous

I would recommend these books anyone looking to gain some knowledge on this subject. It is worth listening.

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  • shireen
  • 15-09-18

Definitely worth listening

Some really good tips, I just wish the proofreader had done their job better.
Great i loved the audible version!!

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  • Elizabeth
  • 14-09-18

Anger Management

Anger gives strength and helps a person to fight, defend and attack in a situation of danger. Although there are many situations in the modern world where aggression is ineffective, and even prevents a person from living and building harmonious relationships with the world and people.

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  • Ezzah
  • 14-09-18

Suggested..!

Certainly a new perspective on dealing with anger issues. Anyone that needs a quick and easy primer to self-help, this is it.

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  • gavin
  • 14-09-18

Learning to control my emotions

this book will help me learn how to remain calm when I'm stressed out instead of exploding on people, well-written!

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  • james
  • 14-09-18

How to Deal


I feel better after reading this book and will utilize this information for self improvement. A step for me in the right direction.

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  • nazir
  • 14-09-18

Good one!!


This book was a good step for me. Not too deep but enough to start working with. I feel I need a change in my life.