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Anger Management

16 Strategies for Mastering Destructive Emotions and Taking Control Over Your Anger
Narrated by: Jim D Johnston
Length: 1 hr and 41 mins
5 out of 5 stars (26 ratings)
Regular price: £6.39
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Summary

Discover 16 effective strategies for dealing with destructive emotions and keeping your anger at bay! 

Anger is a completely normal human emotion that everyone experiences. Anger commonly occurs when we deal with unpleasant feelings, when we think we have been mistreated or injured, or when we face obstacles which are keeping us from attaining our personal needs, desires, or goals. When it comes to the actual anger experience, it varies from one individual to another, as everyone deals with anger differently. Anger in normal levels is a common response to irritation, stressful situations, or frustration, but when anger turns into angry outbursts, it can easily impair our thinking and judgment. This is when anger management comes into play, teaching you how to get your anger under control, how to express your anger in a healthy and productive way, and how to live your life to the fullest without letting anger control your emotions and thinking

You will find:

  • How anger is connected with violence and hostility
  • How anger and anxiety are connected
  • What the damages are of unexpressed, hidden anger
  • Anger psychotherapy
  • The nature of anger and issues connected with anger
  • Anger as it relates to physical and mental health risks
  • What causes anger and different anger types
  • How anger affects the brain and body
  • Our physical, physiological, and cognitive responses to anger
  • Strategies and tips on how to keep your anger under control
  • Anger management self-help techniques and strategies
  • And much, much more!
©2018 David Craft (P)2018 David Craft

What members say

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    3 out of 5 stars
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    3 out of 5 stars

it's decent but not great.

The advice given is relevant, but superficial and can be only an introduction to self-improvement work.

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Absolutely essential book to understanding anger.


Absolutely essential book to understanding anger. The book is accurate in Aaron's view of anger, how most people cope, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

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loved it

It helped me control violent feelings by using simple exercises to identify when and why anger occurs and help form new habits to prevent anger before it starts.
I know I'm a better person since reading this book.

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great tool


Beyond Anger shows the angry and miserable man how to change his life and relationships for the better

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recommended

This book is amazing. It really opened my eyes to some habits of mine that need to change. Let's take road rage. Before I even get in the car, I am full of rage. I am all calm and smiley though on the outside. Say goodbye to coworkers or my family, but then minutes later I am just looking for someone on unload on before I get home or get to work

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I highly recommend this book to everyone. I was s


I highly recommend this book to everyone. I was shocked to find out how little I knew about myself and how much I have hurt others through my thougtless actions.

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Deal with your issues and if this book starts you

Deal with your issues and if this book starts you in that direction good. It is a hard read because it deals directly with the problem.

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helped me


This book was incredible for me. I was hooked as soon as I read the first page and couldn't put it down. This is the first book I read on anger management and it has helped me tremendously.

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This book really makes you think about your own

This book really makes you think about your own anger and gives you stratgies to make different decisions in the future. If you are thinking about getting this book, you should give it a try! You likely will not be disappointed.

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helpful


My husband can have quite a temper sometimes, but is never violent. . I thought this might help him not to anger so quickly. This has been helpful for him

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  • Petar Banicevic
  • 29-10-18

too basic. not suitable for business negotiations.

i already know all from this book from life learnong experience. book os for beginners. in modern life we have unpleasant situations that easily anger us anf depression etc.

Many people are on higher level tjan this book is. and developed highly logical and inteligent negotiation skills to disarm angry people.

if you are business man w 10-20 meetings per day, skip this book. it gives no concrete techniques to handle it. i advise to look into business negitiation books where attitude is focused on success and brain must be 70% focused oh goal, and 10 % to show why current approach is bad and 30% what would be a failure if we proceed this way.

have a list of allies. analze problematic person" anf if hes not too "far" you can team him up, befrend him/her and qin her/him uo understanding that his misdoing eill dill business and at least his comfort.

on the third point should be presented examples from real life: e.g. i wont keep these cars for you because buz ill sell them to lower payer cpz i dont like you: causing damage to his company ((profit loss) and bigger partner loss. some experienced corps monitor pay lots of attention a d require weekly conzribution reports ans seld assessement validatrd by various party.

it tahes team of people to vortext and make everyonre well placed, lots of strategy or firing of needed.

this is a topberg i could have written and i know people in real life who handle this in few minutes.

this book has no value to me.

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  • Anonymous User
  • 23-10-18

awesome book

I highly recommend you listen this and other books of his. I am super impressed and I am one that has been doing self help/self improvement for decades. I am always looking to be a better me, let author help you do that!

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  • Anonymous User
  • 23-10-18

very helpful

his book is very useful in helping the reader learn about his/her anger and productive ways to handle it. I'm glad I read this book

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  • kowshi
  • 14-10-18

new life

I recommend it to anyone with anger or anxiety issues. Or anyone dealing with a friend or family member with similar issues

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  • mirthika
  • 14-10-18

just buy it



Excellent tools for yourself or someone you know. A strong addition to the self-improvement through anger management genre.

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  • Anonymous User
  • 14-10-18

insightful


Short but with helpful insights and actionable advice. Thank you for your wisdom.. If you have issues with anger, this is a good choice.

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  • dharani
  • 14-10-18

fabulous guide


It helps to read and try to understand why anger is so over whelmingly powerful over us some times.

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  • maya
  • 14-10-18

dealing with anger


It is a good book on helping you manage your anger issues. Let be truthful we all get mad sometimes. It helps to have a book like this to help you control it

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  • matthew
  • 14-10-18

help you

I am super impressed and I am one that has been doing self help/self improvement for decades. I am always looking to be a better me, let Bill help you do that!

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  • maryam
  • 14-10-18

I would definitely recommend this to anyone strug

I would definitely recommend this to anyone struggling to take ownership of their anger and have a more joyful life