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Analysis of Matthew Walker’s Why We Sleep

Narrated by: Dara Rosenberg
Length: 26 mins
3.5 out of 5 stars (3 ratings)

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Summary

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker explores the importance of sleep in human health and development. Many popular misconceptions have led people to undervalue healthy, consistent sleep, and societal pressures lead people to sleep too little....

Purchase this in-depth analysis to learn more.

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disappointing

the book is not an analysis it's just a summary of the book. I wouldn't buy this.

1 person found this helpful

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Profile Image for John Cox
  • John Cox
  • 01-10-18

My doctor suggested I read this. Excellent advise

As I have aged, my quality of sleep has degraded. This is informative and an excellent tool.

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  • Earl King
  • 29-07-18

Quick, easy way to get the critical points<br />

Clearly points out that sleep is not only desirable but critical for your safety, health, intellect, quality of life and longevity.

1 person found this helpful