All You Need cover art

All You Need

Lose Weight the Healthy Way and Keep It Off

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

All You Need

By: Tony Rich
Narrated by: Tom Chandler
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Ever tried reading numerous weight loss books about nutrition and fitness and got nowhere? Well this book will cut through the bullshit and offer you All You Need to reach your health goals optimally and maintain it. It's a one stop shop for losing weight and all I ask is that you follow the contents of this book without deviating and you will certainly attain your health goals.

©2020 Anthony Miricho (P)2020 Anthony Miricho Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition Health Physical Exercise

Listeners also enjoyed...

 Be Resilient cover art
Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count! cover art
Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners cover art
How to Boost Your Health and Live Healthier cover art
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip cover art
Transform Your Life with Intermittent Fasting for Women over 50 cover art
The End of Dieting cover art
The PCOD Thyroid Book cover art
Weight Loss Your Way cover art
My Big Fat Chinese Weight Loss Secret cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art
Hungry for Truth cover art
Achieve Weight Loss by Building Muscle cover art
Live Healthy on a Tight Schedule cover art
All stars
Most relevant

Listener received this title free

This is not a book which will shame you for your prior choices. Nor is the author going to take a holier-than-thou approach and tell you to just eat dry chicken and broccoli for the next 40 years.

It covers the foundations of a healthy lifestyle, which starts will loving yourself first and foremost. This is an important point to note and something no diet or eating plan can replace.

You'll finish listening and feel motivated to continue a lifelong journey of healthy habits. Great book all around!

From fat to fit

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really enjoyed this book, though I was slightly surprised at the content in comparison to its description. Yes, it gives you everything you need, but it’s much less about weight loss plans and much more about cultivating your own “inner mountain man” — the person that will take responsibility and bring about the achievement of your health and fitness goals.

When I say I thought the book was different from the description, what I mean is that it doesn’t really get into the details of what to eat and when. Instead, it focuses on the foundations of health — accepting where you are right now and taking responsibility for your current state.

It does briefly cover diet plans, but the message is more on the “take responsibility and adhere to the basic principles” side of things. To be honest, I actually think that’s more helpful than pushing a specific diet plan because it shows that any of us, no matter what food preferences we have, can achieve what we desire. It just takes a little discipline, and this book thoughtfully reminds us of that.

Quick, different listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

Audiobook guide offers you a fresh perspective on losing weight, health and even nutrition. There are references mentioned on developing good habits, being aware and present to help address issues and keeping you on track with reaching your goals. Helpful info if you want to lose weight and to keep it that way. Recommended listen,

Informative guide to losing weight

Something went wrong. Please try again in a few minutes.
This resource focuses more on how to change unsupportive habits and replacing them with one’s that’ll change your life for the better. The book goes beyond just telling you what you should or shouldn’t eat. It gets to the root cause of why you struggle with certain health issues and eating disorders.

If you’re looking for a guide that’ll show you HOW to change your health for the better, then look no further. Loved all of the stories that illustrated key concepts being highlighted in each chapter.

It all boils down to taking responsibility for your health. Tony shows you how to make it an easier process towards positive change.

Change your habits, change your life.

Something went wrong. Please try again in a few minutes.

Listener received this title free

The book "All You Need:Lose Weight the Healthy Way and Keep It Off " The book gives insight into keeping focus on optimal health and maintaining it with practical and relatable examples of the author's own life. He shred 36kg and was able to keep it.
It has actionable tips,facts and solutions that can be applied. To be something you have to do something, so the book provides problems and good ideas on what we all can do if it is all actioned.

Educative and Relevant!

Something went wrong. Please try again in a few minutes.
See more reviews