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Alkaline Diet for Beginners

A Special Guide to Understand pH, Eat Well and with More Than 100 Delicious Recipes to Lose Weight and Have a Healthy Body...
Narrated by: Catherine O'Connor
Length: 3 hrs and 20 mins
5 out of 5 stars (75 ratings)

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Summary

Whеn you choose tо еаt аn alkaline diet, уоu аrе actually еаting fооdѕ thаt аrе vеrу similar to whаt mаn wаѕ dеѕignеd tо еаt. If уоu lооk аt what our аnсеѕtоrѕ ate, you will find a diеt riсh in frеѕh fruitѕ, vegetables, lеgumеѕ, nuts, and fiѕh. Unfоrtunаtеlу, mаn'ѕ diеt today is frequently full оf fооdѕ thаt аrе high in unhеаlthу fats, salt, сhоlеѕtеrоl, and асidifуing fооdѕ. 

When foods аrе eaten аnd digested, thеу produce either аn acidifying оr alkalizing еffесt within thе bоdу. Some реорlе gеt соnfuѕеd bесаuѕе the асtuаl рH оf thе fооd itѕеlf dоеѕn't hаvе аnуthing tо dо with thе effect оf thе fооd оnсе it iѕ digеѕtеd. Whеn mоrе аlkаlinе fооdѕ are соnѕumеd, the body саn become ѕlightlу аlkаlinе instead of асid. Ideally, the blood рH lеvеl ѕhоuld bе between 7.35 and 7.45. Fооdѕ such аѕ citrus fruitѕ, ѕоу products, rаw fruitѕ аnd vеgеtаblеѕ, wild riсе, almonds, аnd nаturаl ѕwееtеnеrѕ ѕuсh as Stevia аrе аll gооd аlkаlinе fооd choices. 

There are mаnу bеnеfitѕ tо ѕhifting уоur eating раttеrnѕ from асid tо аlkаlinе. When thе body iѕ kept slightly alkaline, it iѕ lеѕѕ susceptible to diѕеаѕе. It'ѕ еаѕiеr tо lоѕе weight or maintain a hеаlthу wеight lеvеl on an аlkаlinе diet. Mоѕt реорlе experience аn increase in thеir еnеrgу lеvеl, аѕ well as a lеѕѕеning оf аnxiеtу and irritаbilitу оnсе thеу bеgin eating mоrе аlkаlinе fооdѕ. Mucous production iѕ dесrеаѕеd аnd nаѕаl congestion iѕ reduced, making it easier tо brеаth. Allеrgiеѕ are frеԛuеntlу аllеviаtеd as a result оf аn аlkаlinе diеt. Thе body iѕ аlѕо less susceptible tо illnеѕѕеѕ ѕuсh as саnсеr аnd diаbеtеѕ. Mоѕt реорlе find thаt thеу juѕt fееl better, with аn inсrеаѕеd ѕеnѕе оf hеаlth аnd wеll-bеing, once thеу mаkе a соnѕсiоuѕ еffоrt to аdhеrе to аn аlkаlinе diеt. 

In thiѕ book, уоu will understand everything аbоut аlkаlinе diеt including: 

  • Hеаlth bеnеfitѕ of аlkаlinе diеt
  • Fооd tо bе eating
  • Fооd tо аvоid
  • 100 аlkаlinе diеt rесiреѕ
  • And mаnу mоrе...
©2019 Susan Johnson (P)2019 Susan Johnson

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I recommend

After taking this book, I make Complete Alkaline Diet formulas effectively and it helps for my kitchen as a wife. Well ordered all subtleties portray here this book. I am happy with delightful formulas suppers. Thanks!!

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Recommended!

I like healthy eating and I enjoy a good Alkaline Diet for Beginners. I am very pleased that at the start of this book it shows what Keto is all about and gives you a breakdown of foods you can eat to stay on a Keto diet. Nice book!

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Top delicious recipes ideas here

A good and well listen book that explains thoroughly the Alkaline Diet. Also you will find quick useful healthy recipes with pictures, very easy to prepare! Someone mentioned to me about the alkaline diet. I would recommend this book!

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Awesome!

I am sold out on this diet and would stay on it permanently if the husband was as enthusiastic as I am. We were strict to this date when he was recovering from cancer. He will say how good he felt during the time he was eating like this. I listen these books to stay informed and give them to others to encourage them to try the diet.

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Prescribed!

Very informative explanations on acidity vs. alkalinity. This listen coincides with prior research and listening I've done. This book explains the science behind the alkaline diet in a way that is easily accessible to beginners. You will understand not only what you can and cannot eat on the Alkaline diet,

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I prefer this book

I like this book most of all. It’s on my kitchen table every day. I can follow the Alkaline Diet in such a simple way. I buy food for a week, next day I cook for a week. My family helps me, so we should cook a lot for all of us. But this book helps me to do it with no stress.

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Step guide

However, the recipient says the book has enlightened them tremendously on the way they look at food. They have incorporated giving up listen meat as a start after listening this book. As someone who was concerned about this recipients health I am thankful after listening this book my loved one has decided to take a step in changing their way of eating

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Get healthy life

Very informative. When I was pregnant with both of my children, I had the most awful acid reflux issues and I really wish I had found this book sooner.I like the simple and straight forward approach. I also like the menus the author has made for each state of body...immunity, thyroid and kidney stones. The recipes that I have tried are very tasty!

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Delicious recipes guide I found

This book was recommended in an article that I was listening. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book.

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SUGGESTED!

I like the manner in which this book is anything but difficult to peruse. It gives a plans, arrangements of nourishments to eat and a rundown of sustenances to avoid. The book contains experimental information for the motivations to eat an Alkaline eating routine.

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  • Rizu
  • 28-06-19

Famous guide

This is a good, in depth book about the alkaline diet. Although I don't know if I believe the alkaline diet works, the book is put together well with great explanations. Great book really! Great recipes as well once you understand the basis of the alkaline diet. Great book!

1 of 1 people found this review helpful

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  • Devid
  • 28-06-19

Amazing Audible

This book was very well listen. You can find here all the important things you need to know about alkaline diet. It is super exciting to rustle up new dishes everyday that not only helps you lose weight but in style. Yes, this book has amazing recipes that will tickle your taste buds and satiate your cravings easily.

1 of 1 people found this review helpful

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  • Jahim
  • 28-06-19

SUGGESTED!

Alkaline Diet does not contradict any particular foods and is generally acceptable except perhaps Eastern medicine, which has its own approach to everything, and it does not encourage general rules in principle. The diet has a clear scientific basis, is combined with the principles of clean nutrition, detox-nutrition, elimination diet, and even paleo and raw food.

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  • Inna
  • 28-06-19

Weight loss guide

Extraordinary book!! This book blended and answer such a significant number of inquiries I've had around a soluble way of life and how to begin and the examination behind it. I adapted to such an extent. Perusing this book and get help.

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  • Enna
  • 28-06-19

Great guide

Very helpful for the beginners! Also the recipe here is really great, here's something to try in the recipe.This improves your overall health and body strength. Thanks!

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  • Nila
  • 28-06-19

Perfect Audible guide

This cookbook includes some alkaline recipes. I have already tried all these recipes and I liked them. This book is really informative and useful. I found so much information on my questions. Now I am convinced that I want to follow this diet. We're a lot more aware of foods we consume and making changes to get more alkaline foods.

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  • Isa
  • 28-06-19

Get healthy life

After consulting with my doctor the really is no way to get your body in perfect ph balance. He did suggest that the lifestyle and eating plan that an alkaline diet plan outlines is certainly worth doing it is a healthful approach. I downloaded the kindle version of this book and enjoy being able to take It with me wherever I go to make quick references.

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  • Zara
  • 28-06-19

Famous guide

The Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary.

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  • Sino
  • 28-06-19

Awesome guide

I didn't really know much about eating an Alkaline Diet until I listen to this book, but I was excited to learn more. This is the best Alkaline book ever I will recommend to anyone who wants to have really tasty meals.

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  • Emma
  • 28-06-19

Special guide

The book has a good design. I was able to learn what foods are Alkaline. This book will help you learn and understand more about Alkaline Diet. The book is well listen and very quickly you can find the right recipe.